Breathing Open To Express Your Truest Essence

This is a breathing, visualizing, meditative, and embodiment process.

This practice helps to connect with your truest essence; the little one inside at your core.

We will use different breath patterns, utilize the body and heart, cleanse and clear the energy centers, but most importantly we will breathe open. Then there is the Ho’oponopono prayer for deep healing.

Note: Listen to your body and breathe what feels right for you, there is no right or wrong, just breathing with presence is enough. You can use the yogic Ujjayi breath with the ocean sound in the throat to help with the inhales.

Reviews

Nice voice and soundtrack. I found the breathing exercises to be impractical

A great expansive meditation. I did this while cruising in the ocean - perfect. Many thanks Tina 🙏🏻😊🎶💗

Such a wonderful way to quiet the mind and body and find love and gratitude 🙏

I really needed it. Thank you. It’s loving and it speaks to me. It’s time I focus on little me and start walking in the right direction

Thank you for this wonderful meditation, which allowed me to breathe deeply and cherish the loving potential inside. Namaste 🤓🙏🏻