Morning Solar Plexus Affirmation Practice

A morning meditation using affirmations to clear and balance the Solar Plexus. Beginning with check-in and breath awareness, and then commencing into affirmations. Affirmations include 'I am proud of myself. I love and accept myself. I have an endless passion for life. I act with courage and strength.' A supportive way to start your day.

Transcript

Hello and welcome to this morning affirmation practice. Today we will be using affirmations associated with the solar plexus. So I'd like to invite you to enter your meditation position. This can be whatever feels right for you. Let go of any tension you might be holding onto. Let your shoulders drop and relax. Relax your jaw. Relax your tummy. Relax your legs. Take a moment just to check in with yourself. Notice how you're feeling. And just allow yourself to be for the next few moments. And now we'll just take three deep mindful breaths. So breathing in and releasing. And breathing in. And letting go. And last time breathing in. And releasing. And now we'll begin with the affirmations. Feel free to repeat each affirmation out loud or perhaps you prefer just to let it sit internally. I love and accept myself. I love and accept myself. I am strong and powerful. I am strong and powerful. I stand up for what I believe in. I stand up for what I believe in. I am worthy of love and respect. I am worthy of love and respect. I am proud of myself. I am proud of myself. I respect myself. I respect myself. I have an endless passion for life. I embrace each life experience as a chance to expand and grow. I embrace each life experience as a chance to expand and grow. I love and support myself no matter what. I love and support myself no matter what. I choose health and happiness. I choose health and happiness. I deserve a wonderful life. I deserve a wonderful life. I choose to have a wonderful life. I choose to have a wonderful life. I have unlimited potential. I have unlimited potential. I act with courage and strength. I act with courage and strength. I respect and uphold my boundaries. I respect and uphold my boundaries. I harness my own power. I harness my own power. I am at peace with myself. I am at peace with myself. And taking in a deep breath. And releasing. And taking in a deep breath. And releasing. And taking in a deep breath. And releasing.

Reviews

Thank you! 🙏🏼

I‘ve been enjoying all your chakra sleep and morning meditations! Such a nice, calming voice, no frills in the recording, and the affirmations really resonate with me ❤️

Thank you 🙏🏽💚🙏🏽

Beautiful affirmations for self empowerment and love to start the day! Thank you ✨🤍❤️

I am enjoying this meditation the day before finding out critical health information so I can reinforce my sense of power and courage. Thank you. 💞