Blessings and welcome to this meditation.
My name is Daniel Rukeo and as always I'm grateful and I'm honored and I'm privileged to have you join me for a moment of coming back to the nowness of this moment,
For a moment of extricating ourselves from the world and from the hustle and the bustle and the doings,
The intensity of the world,
For a moment of meditation.
Now meditation is one of the most powerful tools that we have and that we can use to wake up and to allow for greater and greater expressions of who and what we are to emerge,
To allow for the peace and the love and the joy and the harmony and the wholeness and the abundance and the beauty and the intelligence that is who and what we are and that is all around us in any given moment to come forth.
And so I'm grateful that you're choosing to participate in this silent meditation.
And so without further delay I invite you to make yourself comfortable.
I invite you to put a smile on your face which lets your body know that all is well,
Which lets your body know that it can relax and that it can begin to produce and distribute these tonic and healing chemicals.
And as you're smiling I invite you to gently close your eyes and also gently begin to tap between your eyebrows to activate that first eye,
The spiritual eye,
The divine eye,
Making you open,
Available,
Receptive to catch that which cannot really be caught by our human senses.
And so while we tap,
While we smile,
I invite us to set an intention for this meditation.
My intentions are always to wake up to what I am and to allow for greater and greater expressions of that who and what to emerge.
You're welcome to join me or you're welcome to and free to set your own intentions.
So we can release the tapping.
I invite us to place our hands in our lap,
Palms facing upward,
Thumb and middle finger touching as a sign of receptivity.
And as we turn our attention toward the breath,
I invite you to realize and become aware that the body is fully able and capable of breathing in and of itself,
Which means that we don't need to participate in the breathing,
We don't need to make it happen,
We don't need to enforce it,
We can simply allow it to happen,
We can simply surrender to the happening of it,
Observing it.
And also we want to be aware that the full breath has four stages to it.
The in-breath,
The space between in and out-breath,
The out-breath and the space between out and in-breath.
And as we become aware of these four stages,
As we turn our attention to them and as we sustain our attention all through them,
It allows us to keep our attention on our breathing so much easier.
So as we take on the feeling tone of gratitude,
The feeling tone of knowing and feeling that all is well,
We allow the peace that follows to move us deep and deep and deep into the stillness and into the silence.
And should our attention drift away from the breath,
I invite us to gently and lovingly turn it back to the breath and begin again.
Gently process.
You Come back to the breath and begin again You You Come back to the breath and begin again You You You You You You retrospective MOVTS and begin again.
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