Let Go Of Self-Blame And Forgive Yourself

This is a meditation on self-forgiveness. Sometimes we don't notice that we're carrying a low level of resentment towards ourselves. We wish we had done things differently, which eats away at our well-being. Forgiveness does not mean letting yourself off the hook from your values. Rather, it's taking the hook of resentment out so you can better live your values. Little by little, you open your heart to yourself so that you can open your heart to others.

Reviews

Beautiful meditation. I found it to be very soothing and transformative. I will practice this in my daily life. Thank you!🙏

Thank you so much for your kind words! You made me feel lighter than I have in a long time… 🙏 Great meditation, which I know I’ll return to. 💫

Forgiveness wil take more time. Slowly chipping away at the resistance.. Thank you for your wisdom.

Lovely meditation for all who have a tendency to blame themselves and carry guilt. I found this very helpful. Thank you so much for making this meditation and sharing it in Insight Tiner.

Wow. Thank you. I randomly picked this because I couldn't make up my mind on which meditation to do this morning. Told myself I would do the next one without listening to the preview etc. Just read the title, pressed play. I felt an immense sense of sadness, shame, anger, hatred, loneliness... A rush of quiet tears began to fall down my face. Then followed by a huge sense of peace. Lighter... Thank you so much♥️