
32:20
32:20
Sanctuary
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k
Sanctuary is the sacred space where I feel safe enough to experience what is. It is the place deep inside myself where Spirit surrounds me with a world that is just the way I need it to be. To the extent that I can learn to allow it, everything here is perfect - for me. The colors, the sounds, all the sensations are just the way I love them. The pace is just right. I am not overwhelmed. The more I return to my Sanctuary, the more I rediscover the security in trusting the flow of life.
SanctuarySafetyPerfectionColorsSoundsSensationsPacingNon OverwhelmingSecurityTrustAwarenessNon JudgmentLetting GoBreathingBody AwarenessAwareness DevelopmentNon Judgmental PresenceSpiritual BreathingBreathing AwarenessCompanion VisualizationsSacred SpaceSafe Space VisualizationsVisualizationsSpirits
Meet your Teacher

Allan Schnarr
Chicago, IL, USA
