Wherever you are,
Welcome to your heart centering meditation.
This is your time,
Your space,
Where you can take a break from all the stress and worries of our busy lives to simply reconnect with your true self.
As if you were coming back home after a long journey and you could finally rest within this calm and joy and beauty.
Let's start by making yourself comfortable,
Whether on the floor or on a chair.
Just making sure you're feeling at ease,
Keeping your back straight,
Relaxing your arms and hands,
Feeling the support of the ground and also feeling the spaciousness above your head.
As if your whole body could float like a gentle feather.
Now bring your attention to your heart center.
That beautiful radiant heart that keeps beating and pumping new life every day.
As you feel and breathe into your heart,
Imagine a bright light shining inside like a star or a diamond.
Then you could plug straight into this source of pure peaceful energy.
Allow this light to grow from the heart,
Releasing any blocks and re-energizing your whole body.
You are an ocean of warm,
Loving energy expanding in all directions.
Feel yourself glowing and overflowing with this pure love and light.
Breathe and let go.
Dissolve into your own presence.
We can now use the three magical keys to open our heart.
Gratitude,
Forgiveness and love.
Gratitude,
Bring your attention to something that makes you feel grateful.
It can be a happy memory or it can be something in this present moment.
Just take a moment to appreciate how lucky you are to be here fully present and alive.
Flood your whole being with gratitude.
And repeat these words inside your heart.
Thank you.
Thank you.
Thank you.
Thank you.
Second,
Forgiveness.
Bring your attention to a situation or a person that you feel you need to forgive.
Something that might be causing you tension or stress.
Visualize this person or situation and simply repeat the following words as if they were a healing balm for your whole being.
I forgive you and I ask that you forgive me.
I let you go.
I forgive you.
Feel the medicine of forgiveness flooding your heart,
Healing all wounds and opening yourself to deeper wisdom.
Third,
Love.
This is the energy that makes a seed grow into a beautiful tree.
Love is the energy that creates babies,
Flowers,
Miracles.
It is you.
So allow your heart to blossom like a gorgeous flower,
Perfuming everything inside and all around you with love.
Allow this feeling to grow and expand in all directions as if there were no walls,
No floor,
No ceiling,
Just a wide open space filled with pure love.
Like a big ball of light,
Like a luminous blanket expanding and covering your body,
This house,
Your city,
Your country.
Covering the whole world with love.
Feel the love beating inside the heart of the earth under your feet.
One cosmic heartbeat expressing itself in millions of stars and planets and galaxies.
Know that you are made up of that same cosmic energy.
You are a spark of the divine,
Synchronized in perfect harmony with the entire universe.
Allow this higher intelligence to infuse your heart with deep healing and understanding.
Feel the infinite,
The multidimensional quality of your heart.
Trust and let go.
Allow the divine plan for your life to unfold.
Deep inside you know that your purpose on this earth is to simply be happy.
As you shine your light on everyone around you.
Finally,
Visualize the faces of your loved ones,
Your friends or family smiling inside your heart.
Wishing them good health,
Inner peace and deep true happiness.
As we come to the end of our meditation,
Simply confirm your awareness inside your heart.
Filled with gratitude,
Forgiveness and love.
Take a deep breath in and out.
Gently bring your hands together in prayer and dedicate this practice for the benefit of all beings.
May everyone be healthy,
Peaceful and happy.
May those who are sick be healed.
May those who are homeless find refuge.
May those who are hungry be nourished.
May all our dreams come true.
As we come to the end of our meditation,
Simply bring your attention back to your body and into this room.
Know that the time you've spent in meditation will bring countless gifts into your life.
You have now completed your heart centering meditation.
Recognize this calm energy circulating inside and all around you.
You can choose to stay here bathing in these beautiful sounds,
Enjoying the positive effects of meditation.
Or whenever you're ready,
You can open your eyes.
Giving thanks and feeling ready to have an amazing day filled with laughter and creativity and love.
And remember,
Wherever you go,
My heart goes with you.
Inside we are eternally connected.
Infinite love and blessings to you,
Now and always.
In the name of Jesus Christ,
The Father,
The Son,
And the Holy Spirit,
We ask that you be healed.
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