09:30

Heart Opening Practice

Name: Heart Opening Practice
Uploaded: 2023-02-16T20:01:24.000Z
Duration: 9 min 30 s
Channel: Charles Freligh
Description: Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand new moment.

by Charles Freligh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand new moment.

Heart Opening Body Scan Emotional Release Present Moment Breathing Healing Flower Symbolism Present Moment Awareness Deep Breathing Heart Visualizations Metaphors Practices Visualizations

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.