Yoga Nidra Ocean Memory

We often refer to the breath as symbolic of the ocean - the exhale and the inhale, so similar to the tide. Our lives also are symbolic of the ocean, how deep we are as humans, and how on the surface things fluctuate so much. In the deepest parts of the ocean, life remains unchanged and unaffected by what is happening on the surface, which is how we see our Soul selves. The personality that we have created for ourselves (or had created for us) and the experiences that have shaped us fail to touch

Reviews

That was amazing, exactly the reminder I needed today! Thank you so much 🙏 🌿🌊

That was amazing, exactly the reminder I needed today! Thank you so much 🙏 🌿🌊

Thank you, Melanie🙏🏻🙏🏻🙏🏻LOVE this nidra. Loved what you said in the introduction, loved the talking into relaxation, loved the rotation of consciousness with following the veins, and then the vastness and “undisturbedness” at the bottom of the ocean, the ISness of all that IS…🙏🏻🌟🌟🌟🌟🌟🙏🏻

Enlightening!!!! Thank you!!!!

Informative and soothing. My goal of sweet sleep was achieved, thank you!