Resting In Spaciousness, Tenderness & Kindness

This guided practice takes us through the three stages of spacious rest, tender awareness towards our body-mind complex, and proper loving-kindness for ourselves, generated through benevolent thoughts and supportive imagery. This meditation can be used when we need a little extra self-care or as a part of our gradual training in loving-kindness.

Reviews

Gorgeous, I needed that. Bless you.

Loved the settling into the natural state, developing the aspiration for well-being as well as wellness, visualizing others with the same aspiration for me and themselves, and finally expanding the circle to include all sentient beings. Thank you.

This was excellent…so direct! Thank you 🙏🏽

Excellent and accessible guidance, as always. Thank you.

I so appreciated the timing of instruction, the time to be present. Super grounding—thank you.