Heart Healing, Earth Healing - Breathe in Love

Enjoy this gentle and loving track to connect in with yourself, your heart, the Earth and our community, and to send healing to all.

This practice was recorded live during a Sacred Earth Healing study group and not in a studio, nevertheless is a powerful practice.

Find Keziah's Sacred Earth Healing course here on Insight Timer.

Background music is Magic in 528 Hz by Chris Collins.

Transcript

So I'll invite you to be comfortable.

So it is okay to be comfortable in your practice.

And it's desirable to be comfortable in your practice because it allows you to concentrate on the practice and not on any discomfort.

So I'll invite you to be comfortable.

You can be sitting,

You can be lying down.

Make sure that you're well supported.

And I'll invite you to take a breath,

Or two,

Or more.

And allow that breath to come deeply and gently.

And allow yourself to sense into what it is for you to be living here in this body.

So what is that experience like?

So just sending your awareness throughout your whole body.

Experiencing the felt sensation of being a living human being incarnate here on the earth.

Experiencing that felt sensation in your body through your nerves which of course are shaped like little tree root systems and like rivers.

Because the natural world is within us.

And around us.

And then taking your attention downwards to wherever you're in contact with the surface below you.

So this might be your feet on the ground.

This might be your seat.

This might be your whole back or side of your body if you're lying down.

And just feeling how you're resting and supported and held by the gravity that is the atmosphere of the earth.

So we humans,

Most of us,

Spend our entire lives within the atmosphere of the earth,

The earth's energy field.

Being held to the earth by this powerful force.

What a solid connection that is.

And if you like,

As you next breathe out,

You can start to imagine that your breath goes down through those parts of you that are resting on whatever surface you're resting on.

And extends down into the earth.

And as you breathe in,

Imagining that your breath is coming up from the earth,

Breathing in some of the energy of the earth.

And now's a good time to remember that we're sharing this experience in circle.

So just as you are breathing out and down into the earth,

Breathing in the earth's energy,

All the time held by gravity,

This force of the earth,

Holding us to the planet.

So in this moment,

There are other people consciously sharing this practice.

And you might even picture that,

Picture the earth with people all over it who are intentionally becoming aware of their connection with the earth.

As you continue to breathe out and down into the earth,

In the earth's energy,

Back in.

And if you like,

You might even begin to imagine that little roots are extending,

Or even big roots,

Are extending all the way down into the earth from where you're resting on it.

So really tapping into this oneness,

This being connected with each other and with the earth.

And then bringing your attention to your heart space.

So if you wish,

You might want to place your hands there,

Or you can just place your attention there.

And sensing into your own heart,

And whatever is in your heart at this moment,

Knowing that whatever's there is valid,

And honoring what you find there.

And with your breath,

Just starting to send some love into your heart So you're still here,

Still resting on the surface you're resting on,

Connected into the earth,

Connected into our circle.

Now as you breathe,

Breathe into your heart with an intention of love.

And I don't know if for you love might have a color,

Or a sound,

Or a shape.

But whatever love is like for you,

Just sending that into your own heart first of all with your breath.

And with each breath letting that grow stronger,

Bigger,

Brighter.

So that your heart is filled with love,

And it starts to overflow and run through your entire body,

Through all the systems of your body,

Like trees and rivers and planets,

The cells and networks which take that love through your body.

Amplifying that love with each breath,

Allowing the color,

The shape,

The size of it to grow,

Allowing it to become bigger and louder,

And to fill your entire body until it starts to overflow from your body.

Breathing that love and allowing it to flow down through your roots into the earth,

Where it might meet other roots,

Other beings,

Stones,

Earth itself,

Water,

All that is in the depths of the earth.

Just allowing that love to continue to build and to flow,

To overflow from your heart,

To overflow from your body,

And to make its way down through your root system into the earth,

And to flow into the earth.

And of course,

Because we're practicing together,

Intentionally,

Consciously together,

The love that overflows through each of us will meet there in the earth.

And when love meets,

It is naturally amplified.

So continuing to breathe that love,

Allowing it to get bigger and brighter,

And stronger and louder and more powerful,

To overflow from your heart and your body through your root system into the earth,

Building,

Meeting,

Amplifying,

Allowing that love to travel throughout the earth.

So you might imagine that love covering now not just the surface of the earth,

But penetrating very deeply down through all the layers of the earth,

Right to the center.

Continuing to breathe love with each breath,

And when that love reaches the center of the earth,

It lights it up,

Because the earth recognizes this love.

And you might hear a sound of the earth expressing its joy.

You might feel a vibration coming back from the earth,

Because as soon as that love meets the center of the earth,

The earth's own heart,

It is amplified so much more,

So that the earth now is sending love back through all of its systems,

Its rivers,

Its roots,

Its underground caves,

Through all the layers,

Back up to each of us.

And just knowing that our work starts here,

It starts with love,

It starts with recognition of the earth as a being who can share love with us,

It starts with recognition of our community,

It starts with intention to work in love,

To exist in love with our community and with our planet.

And knowing that as this happens,

As we commit to this,

Or even just as we experience this,

So healing begins,

So healing continues,

And that there is always enough love in the world.

And we can add to that with intentional healing wishes,

So you might want to send extra healing now to the earth,

Knowing that it will travel through the whole earth,

So you might wish to speak a blessing,

You might wish to call in healing energy and direct that down into the earth,

Trusting the healing to go where it needs to go.

And then allowing space,

So just listening now,

Just listening and allowing space for the earth to communicate with us.

So you might get an idea,

A thought,

An image,

A sound,

Something meaningful in this moment,

Or just by communicating that you're willing to listen,

You might find that ideas,

Thoughts,

Images,

Sounds,

Some message from the earth for you comes through,

If not now,

In the next few days or at any point during your practice.

Just listening now for a few moments,

And then beginning to come out of the practice.

So,

Knowing that the earth is always there,

Knowing that all that love and healing is always there,

Knowing that this community is always here,

But withdrawing your awareness from that and coming back into your felt experience of being you in your body now.

So,

Noticing your breathing,

Noticing any sensations in your body,

Noticing the place where you're resting on the surface beneath,

But also noticing the air around you,

And once again taking an intentional breath and allowing yourself to notice the sounds around you,

The sounds of life that may have been with us for this whole practice.

Take a stretch if you wish to,

And if your eyes have been closed,

You may wish to open them.

So that ends our practice for today.

Thank you for sharing this space,

This practice with me.

I wish you wonderful things.

Take good care.

Reviews

Thank you for this lesson. Just connected with earth space i share was so calming and blessed thank you sharing this practice

Wonderful voice, words and music. You didn’t lose me for one second during this visualization. Thank you Kezia 🙏.

I absolutely love this meditation. It’s healing for self, for others and for our Mother Earth. Thank you.

Thank you Keziah
That mediation was so beautiful and lovely!
💗💗💗

I need these journeys back into the fullness of my own heart, because separation is my daily default state.... Thank you for this beautiful guidance 🙏

Very comforting and healing as well as energizing.

Accepting higher source guidance , I found your lovely offering. Was exactly what I needed! Thank you friend, thank you

Beautifully connecting 🙏🏼

It was wonderful to peacefully and lovingly connect with the Earth below and generate energy, love and care. Namaste 🤓🙏🏻

I enjoyed feeling the presence and connections with all other living beings. Thank you.

Absolutely beautiful! From your voice to the amazing music from Chris. I felt a deep concentration with myself and our beloved Mother Earth. Feeling lots of Love. Thank you

Very beautiful. Felt a lot of beautiful imagery come up with water and streams. I struggled a little bit with receiving love and sending it into the earth( what do I have to offer comes up a lot for me) but I just tried to picture love as something I was already part of as opposed to something I had to find or create and it helped.🙏❤️🌈

Keziah, this was wonderful. I was feeling so out of sorts with very down energy. This grounding of my love energy really brought me back into the present. Thank you for creating.

A lovely reconnecting to the earth, filled with a sense of deep compassion and love.

Omg so so beautiful! Thank you so much. As always your meditations are amazing and very profound.

Thank you. 🙏🏽 lovely 🥰 peaceful and soothing while amazingly powerful to share the energies of love 💙🌈 and healing with others. 🙏🏽 thank you!

That was wonderful! Thank you. I really appreciated the attention on the earth and love combined. So where I've been moving towards lately. 💜🌏

Beautiful & an original meditative journey in earth cycles of love. Thank you for making this a gifted experience 💫