Resilience During A Setback

We can have a powerful compulsion to reach for what worked in the past. This guided inquiry helps when we are experiencing a setback and are frustrated with the strength of reactivity and old coping mechanisms. We are not back at square 1. Our minds are not as compulsive. Our inner critic doesn’t have the grip it used to. We no longer believe that we’re bad or unlovable. We can come back to our breath, reach out to a friend, or hold our own hand for support and comfort. It gets better sooner.

Reviews

Incredible guidance to remind us all how far we’ve come in our healing and that our setbacks do not define us. It’s just what a needed at this moment. Such kind and wise reflection. Thank you immensely for this!

Wisdom and direction I need right now, your honesty about your own journey made this more relatable and credible for me. Thank you 🙏

A clear and reassuring practice. One of those “I’m not alone” practices that helps breathe some space into one of the more challenging experiences along the healing path.

Just what I needed to hear to offset my feelings of being stuck, frustrated, and ashamed of my responses to triggers. Thanks for the wise and compassionate explanations, and the invitation to be kind to myself as I pull myself out of "the trough."

That was amazing and exactly what I needed to hear tonight.