Resilience During A Setback

We can have a powerful compulsion to reach for what worked in the past. This guided inquiry helps when we are experiencing a setback and are frustrated with the strength of reactivity and old coping mechanisms. We are not back at square 1. Our minds are not as compulsive. Our inner critic doesn’t have the grip it used to. We no longer believe that we’re bad or unlovable. We can come back to our breath, reach out to a friend, or hold our own hand for support and comfort. It gets better sooner.

Reviews

A clear and reassuring practice. One of those “I’m not alone” practices that helps breathe some space into one of the more challenging experiences along the healing path.

Just what I needed to hear to offset my feelings of being stuck, frustrated, and ashamed of my responses to triggers. Thanks for the wise and compassionate explanations, and the invitation to be kind to myself as I pull myself out of "the trough."

That was amazing and exactly what I needed to hear tonight.

I was able to give myself some much needed compassion and space. Thank you.

Wonderful teaching! Thanks for sharing.

Reassuring and grounding. Thank you 🙏🏻

So insightful and comforting, thank you!! ✨🙏🏻💫😊