IFS Understanding A Protector Part - Talk And Meditation

This meditation begins with a brief talk about Internal Family Systems, followed by a meditation to help you get to know a protector part. If you’re new to IFS, this is a great starting point, and if you’re experienced with IFS, the meditation portion offers helpful guidance with minimal talking to distract you. I have also posted a version without the beginning talk for anyone who would like to jump right into the internal work.

This meditation is designed to offer guidance with ample space for self discovery. There are multiple periods of silence to allow you to connect with your own internal world.

Reviews

Clear and balanced meditation.🙏 Feels a bit similar to voice dialogue to me.

Great description of IFS and well timed meditation prompts. Thank you.

I’ve just started IFS. I found your track very helpful. I’ll keep coming back to identify and release my inner part! 🙏

Thank you so much for this meditation. It is the only IFS meditation I have done so far where I felt I had enough time for my parts to respond, the intervals between questions being so important and my parts really appreciated not feeling rushed. The cadence of your guidance was just perfect for me, deep thanks.

Thank YOU 🌻Thank you 🌺thank you 🌸 THANK You 🙏🏼