Release Dread, Fear, Horror & Blaming

From our ancestral lines, codes or signals are passed on to us to help us to react immediately to any sense of danger or need for survival. These are carried forward and hover as a sense in our Being - a sense that makes no sense. It is time to clear these so that we can move forward in this life with a heightened sense of thriving and expanding into our potential.

Transcript

Beautiful.

So as you connect to the sound of the bell,

Just hear it ringing right into the center of you.

Imagine if the bell is like a beautiful crystal sound,

Crystal clear.

The moment we strike the bell,

The sound emanates.

And as that sound carries along the waves,

It seems to slowly slow down,

Move away from us.

But those energy waves,

Those sound waves continue beyond and beyond and beyond.

It's just so wonderful.

So whatever impact we begin,

Whatever sound we bring into this world,

It creates energy waves.

And those waves can touch lives.

The lives of those right here next to us and the lives way,

Way far away.

And in the quantum field,

They can go back all the way through time and all the way back and all the way forward in the space of no time.

And imagine that right now we are going to create an energy of a healing sound wave.

And that this healing is going to be for you as the one who is holding it.

And it's going to be for your family,

Those gone before,

And those who are still to come.

Imagine that you are the one who stands still in this moment in time.

And you open up your beautiful heart and think about everything that your heart delights in.

What makes you so happy?

Open those memories and those thoughts in your being and lift open your heart.

We can imagine this heart like a flower that is tightly closed.

And in the morning as the sun begins to rise,

Each little petal opens and opens and opens as the warmth of the sun comes into its center.

And we imagine that that is what we are.

We are gently opening up our petals,

Our awareness,

So that we can begin to see and feel and know in a whole and a new way.

It is such a wonderful gift this for us.

This connection to life and the connection to truth and sunlight,

Radiance.

And in this moment where you are holding your body,

Your mind,

Your beautiful being,

Know that you are connected to all your family.

And imagine you can open up your loving heart way back into your ancestral land.

We start just by going back through your family,

Your mom and your dad and then your grandparents,

If you remember them,

Even your great grandparents,

If you remember them.

And you begin to open up this energy of deep respect and honor for them,

No matter how they showed up in this life,

No matter how they performed or what they did.

Think about their courage and their resiliency.

Think about all the choices they had to make in very difficult times.

And those choices have brought you here.

You can be here in this life and in this journey because of their choices.

And ask your gracious heart to release all shame and blaming judgment or criticism,

Guilt,

Or whatever it is that we carry with us.

We carry those energies of guilt and shame and blame because sometimes people in our past,

They had to manage and find a way in times where there really was no other choice.

And the choice they made was not the best that could be made,

That there was no other.

And so the blaming and the shaming that they carry for their own life,

Their own way of managing becomes a feeling that hovers deep inside the family's energy.

And sometimes these energies are so big and they get passed on,

Passed on as codes.

They are lingering feelings,

Lingering thoughts and feelings,

Senses,

Awarenesses.

And they make no sense in this time for us.

And yet the slightest feeling of not being right,

Not doing the right thing will awaken a sense within us of shame or blame or dread or guilt.

And the reason it awakens so strongly in us is because it is an imprint that belongs in the past.

And it has been carried forward in the line.

And you have that sense in you,

But it really doesn't make any sense for this lifetime.

So be aware that you're holding these imprints and be aware where they came from.

And we ask now with all our heart and all our soul that we can bring relief and release to these massive imprints of pain,

Despair,

Hardship and suffering.

That in this moment we can hold our ancestors and the ancient ones with such immense love and gratitude.

And we ask that we could be very quiet in this moment and open up our gracious loving heart and beam love to them as if we could reach them all the way back through time,

Reach them with light and love and sunlight.

And as we are doing this,

We are gently pulling this energy out of our field.

All these memories,

All these imprints are held within our electromagnetic field.

They are hovering awarenesses.

And imagine that we are pulling these out almost like cleaning the windows that have become smoky and misty with a film upon film of old stuff.

And we start to clean and clear,

Swipe it clear.

And we keep moving through and over and clearing and cleansing all the way through the energy field until we can see a window that is absolutely shiny,

Clear and bright.

All the old residue and dust,

All the stuff has been washed away.

We clear and cleanse.

Imagine that this is you with a window,

Your energy around you like a beautiful pond with a glass window all the way around you.

And you are clearing your field like this,

Opening it and releasing,

Sweeping this energy out.

And your heart keeps opening with so much love,

So much love,

Love and admiration,

Deep respect,

Deep honor,

Kindness and forgiveness,

Compassion.

Beautiful.

Yeah,

You are.

You've got it.

Take a deep breath in and relax.

Where you're resting with your body right now,

Feel how gravity is holding you absolutely perfectly.

There is nothing you have to do right now.

Your heart's beating,

Your breath is coming and going and gravity is holding you.

Allow your body to fall a little heavier into the arms of gravity.

Feel completely held and supported.

Relax your body deeply.

Make your feet fall apart and your knees relax behind your knees even.

And drop all the weight around your belly and your hips,

Your lower body.

Drop it into the place that is holding you and supporting you.

Open your breath and breathe into your tummy and open your tummy to little lots of beautiful air come in make space for this new breath of life.

And each time you breathe out,

Let your tummy sink down towards your spine.

Release and let go.

Feel the balance of your body left and right.

And draw your awareness all the way up to your shoulders.

Balance them left and right shoulder,

Left and right hip,

Left and right knees,

Left and right ankles.

And become aware that you have a sense of yourself that is right in the middle.

Put your awareness at your center,

Your solar plexus.

And you know yourself here.

And you know that you've got a left side and a right side.

You know that you have a side that is behind and in front,

Above and below.

And the awareness of all the directions around you.

And the center holds its space.

Imagine that here at your center,

Your solar plexus,

You pull down a beautiful anchoring energy.

Imagine a cord or route going deep down through the middle of your body through the middle of your back down and into the earth.

And this earth is holding you as you rest upon it.

Imagine this root anchors you,

Holds you stable.

And like a tree that anchors itself with its roots and holds itself stable,

The earth holds it.

It makes this agreement to connect to the earth and to believe and hold the idea that it is supported by the earth.

It sends down roots seeking nourishment.

Imagine that you are sending these roots down,

Down into the earth,

Seeking what it is that you are to be doing here while you are here.

How are you to grow as you are anchoring and grounding,

Connecting like a tree that receives nourishment and all that it needs to blossom and grow to bloom?

Receive from the earth now,

Beautiful energy pouring up through these deep anchoring roots and into your solar plexus.

Imagine that you could be like this tree and you would love to see yourself growing.

How would you love to grow?

What is it that you would love to show the world that is only you?

How would you show up?

And how would you be?

If you knew it was as easy as this,

Making a commitment to anchor yourself into this earth,

To try to trust that you will be held and to feel it dropping all your cares and worries and woes into the arms of gravity and feel how you are being held.

Knowing that this earth knows how to hold you and support you and provide for you.

And your agreement is to be part of this earth and to grow while you are here.

And if you agree to be growing and showing who you are,

Then this earth will collaborate with you.

It will find a way to feed you and nourish you.

Let all your troubles drop off you.

Relax deeply into this moment.

And just imagine that you are this beautiful tree.

The tree that allows the sun to shine upon it,

That grows tall and beautiful.

That reaches out with branches in all directions.

That holds life in it and around it provides shade and comfort.

This beautiful tree.

I could be this tree.

I could be this mountain.

I could be this creature.

I could be this human being.

I could be any of these.

And all of them are held upon this earth.

And all of them are what they are.

Feel the agreement that a tree must have with the earth.

The mountain must have with the earth.

With all the creatures that are here.

There is no questioning about their existence or their purpose because they simply are.

And as you rest in this moment here deep within your soul,

I am.

There is nothing that you have to do or pursue or prove.

No validation or conditions.

Nothing necessary to prove who you are,

To validate who you are.

Just here deep inside you.

I am.

And you let that deep am vibrate into your solar plexus.

I am feel the strength of you connecting into this place.

Holding your energy here.

Strong,

Connected,

Aligned.

I am.

If your mind and body receive deep,

Deep assurance.

Your body is taking great care of you.

As you rest,

Make an agreement that you will hear your body,

Feel it and understand it.

If you will begin to know it in a whole and a new way.

If you will begin to listen.

And as we do this,

We make the agreement to switch on our heightened awareness,

Intuition,

Instinct and guidance.

This body knows how to pick up signals way before they touch our mind body.

It will only reveal it to us if we are listening.

Every time a thought comes to us that is a guiding thought.

Make up your mind right now to trust you to trust your intuition to trust the gifts of insight that are coming to you.

Because then,

When we do this,

Grace,

Angels divine can actually talk to us guide us and help us.

When we close this off.

When we betray ourselves by not listening.

We feel betrayed by life.

And this is not true.

It's because we were not listening.

We were not tuning in.

We disregarded the gifts of awareness and insight instinct.

We dismissed ourselves.

We rejected ourselves.

And it feels then to us as if the world and life is rejecting us and it's not true.

Make the agreement as you feel the deep I am in you to agree with you to honor you to gift your being with all the instinct insight and guidance that is flowing towards you.

Make the agreement not to betray yourself not to shame or blame yourself not to diminish who you are speak poorly to your being.

But to speak lovingly and graciously to this beautiful divine being of light and love.

This being that says I am I am the very breath of the divine.

Speak gently speak kindly speak lovingly to you.

And like the sound of the bell that resonates and carries.

Let this message that you are giving you now.

Let that be the sound that carries into the future.

Let that sound in the gentle waves of clarity and purity and kindness.

Be like a healing soothing balm upon all the words and actions deeds and experiences of past that were difficult torturous fearful distracting.

Whatever those energies were just imagine that this beautiful sound that is you when you are clear and beautiful,

Open and in agreement with yourself and a loving peaceful gracious empathic compassionate kind generous energy.

These are waves of healing from the center of your being in all directions around you.

May these waves of loving light flow.

May they heal your line and those still to come.

May it heal your community friends and all your connections.

May the healing that you give to you be the healing that transmits through you like a healing balm into this earth into the world into the hearts,

Minds and souls of all beings.

Beautiful you take a deep breath and feel your energy here now.

Feel how relaxed your body is.

Feel the calmness of your mind.

Feel the peace within your soul allow yourself to feel immense gratitude.

Know that this life is your most spectacular life ever.

It is at this point of our human experience that we are here in this form to witness ourselves transforming.

We are switching out of the agreement that we as a human species must survive.

And we are beginning to celebrate the potential of our being as we consider ourselves as thriving.

The potential of us thriving and what that might mean for all life upon this earth is so immense.

When we begin to dream it in and give it to our own self from this moment it begins to create so beautifully you as you are in the space now allow yourself to continue to rest and hold this energy for as long as you can be soft,

Gentle and kind to you.

Focus on your center.

Keep anchoring into the earth and keep radiating these beautiful energy waves healing balm,

Light and love in all the directions around you as you see yourself in the very center.

So beautiful you replace a beautiful energy part of light and love around ourselves now visualize yourself in your pod and in your capsule of light and love.

See how shiny and light filled it is with all the grimy bits of residue cleared and cleaned away.

Can imagine yourself like being in the very center of this diamond chrysalis and every facet is dazzling beautiful sparkling.

Hold yourself in your own sacred pod.

Love me.

We take some deep breaths in.

Breathe out with a deep just to bring oxytocin flow into the body.

Deep breath in.

Deep breath in.

May you be held blessed,

Loved cared for.

May peace calmness wellness flow through you in you and around you as you step into a whole new life.

Considering your potential as you thrive.

So much love to my treasure.

Thank you for you.

Namaste.

So much love.

Reviews

Very helpful. I will use it again. Thank you. Peace Be Upon Us All! With gratitude from the forest of New Mexico. 💖♾️❤️‍🩹
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Thank you Joy. This track eased my anxiety and helped me so much. Your words truly comforted me. So grateful.🙏

Beautiful meditation that invoked healing and release

Oh the potential here. Pure magic created in this meditation. I am honored to cleanse my line and myself.
Thank you, Joy.

Love your teachings always - so important and deeply resonant!

A beautiful meditation, for ancestral healing and for holding the self in a space of grace and love

This meditation is beautiful! The title may be somewhat misleading — it’s a much more powerful meditation on ancestral healing. Highly recommend it!

Beautiful! I adored BEING the tree!!

Thank you 💕💕😊