Panic Attack SOS | Nervous System Reset | Seaside Walk

This is a somatic reset and narration to ease you into nervous system regulation. First we'll do some panic or anxiety first aid, grounding in the body and getting to a safe place. Then, we'll take a walk together on the seaside.

Most of this audio is just my voice, except for some light music and seaside sounds during our visualization.

Reviews

TY

I needed this. Thank you.

This was so calming and an absolute delight. I especially loved the unexpected visitors you crossed paths with on the beach! (I won't say who those visitors were, as to not spoil the surprise for anyone who hasn't listened yet!)

I'll certainly be revisiting this meditation many times again. Thank you!

Great calming process and great visualization. Thank you for this, so helpful!🙏🏻

Very soothing- especially the beginning. 🙏many thanks!