Guided Meditations for Embodiment

Embodiment emphasizes connecting deeply with the physical body through mindful movement and awareness, fostering a sense of presence and grounding.

Displaying 4 meditations for embodiment

4.8guided20 min

Coming Fully Into The Body

Cynthia Wilcox

4.7guided12 min

Grounding Mind & Body Practice

Dr Clayton Micallef PhD

4.8guided9 min

Welcoming The Earth

Neil McKinlay

4.8guided17 min

Scanning The Body

Joana Franco

4.8guided12 min

Embodied Pause: Gentle Reset To Find Ease

Benita Miciulis

5guided6 min

Embodied Intention Meditation

Eden Sipperly

4.8guided21 min

Cultivating Awareness Of The Body

Will Urbanski

4.7guided8 min

Embodiment Meditation For Presence

Brandt Passalacqua

4.8guided4 min

Morning Meditation With Music

Barbara Gibson

4.8guided12 min

In The Body...With The Breath

Barbara Gibson

4.9guided32 min

Elemental Yoga Nidra: Winter Waters

Michelle Baker

4.8guided10 min

Thank You Body: Loving Body Scan

Jungjin Moon

4.7guided9 min

An Exploration Of What Is And What Could Be

Kate Horsman

4.9guided22 min

Opening Your Heart Space

Renee Sills

4.8guided14 min

Return Home To Your Body

Kailey Murphy

4.8guided10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

5guided18 min

Tonglen (Compassion) With The Hands

Bodhipaksa

4.8guided11 min

Connecting To Your Authentic Power 'I AM'

Tara Jackson

4.9guided21 min

Body Sweep

Olivia Jackson

4.9guided4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

4.9guided5 min

Body Connection Meditation

Miranda Holder

4.8guided11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.8guided22 min

Connecting To Your Earth Star Chakra

Tara Jackson

4.8guided13 min

The Trickle-Down

Philip Shepherd

5guided18 min

Calm & Steady: A Grounding Body Awareness Practice

Benita Miciulis

4.7guided12 min

Breathwork

Katy May Spencer

4.9guided12 min

Meeting Suffering With Presence

Mark Stevens

5guided14 min

Simple Body Scan Awareness

Rachael Thompson

4.9guided8 min

Connect To Your Body

Cat Santos

5guided26 min

Embodied On Earth- Conscious Dance For Cultivating Aliveness

Tess | Being Moved

4.8guided12 min

Embodied Self-love

Maureen Pelton

4.9guided35 min

Couple Meditation | Strengthen Embodied Love

Jordyn Roe

4.8guided25 min

Loving Presence & Emotional Liberation (Extended)

Elliott Treves

4.8guided20 min

Coming Fully Into The Body

Cynthia Wilcox

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

5guided12 min

Empowered Empath - Release, Centre, Return

Kirsty Lyon

5guided41 min

Embodied Emotional Awareness

LaToya Maria

4.8guided15 min

Embodied Breath Guided Practice

Sarah Poet

4.8guided8 min

Dropping In: Body + Breath

Taylor Holliday

4.8guided27 min

Body Conscious

Chris David

4.9guided18 min

I Am Supported, Nourished, Enough; Body Focused Meditation

Melanie Ward

5guided43 min

Enter The Body

Cuchira

4.8guided44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.8guided40 min

Creative Yoga Nidra: Life Of Tree

Sheena Andrea

4.8guided20 min

Pure Awareness Infusing The Body

Matthew Andrews

4.9guided54 min

I AM - Connect To Your I AM Presence (Extended Version)

Deana Coble

4.9guided14 min

Grounded In Awareness

Lynn Fraser

4.8guided9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.7guided8 min

Sensing The Container Of The Body (Somatic Meditation)

Jess "Jay" Jarris

4.9guided11 min

Inner Body Awareness - An Embodiment Practice

Kavita Golia

5guided11 min

Body Scan & Embodied Breath

Sara Ticha

4.9guided6 min

Embodied Presence: Journey Through The Senses

Julia Yon

5guided32 min

Porous

Jamie Reygle

4.8guided16 min

Embodied Loving Kindness

Meg Rinaldi

4.8guided15 min

Loving Presence & Emotional Liberation

Elliott Treves

5guided26 min

Embodied Release: Awakening Your Divine Blueprint

Evelien van Ommen

4.8guided15 min

Loving Presence & Emotional Liberation

Elliott Treves

5guided26 min

Embodied Release: Awakening Your Divine Blueprint

Evelien van Ommen

5guided42 min

Exploring Embodying Your Body Fully. In Body, Mind, & Spirit

Asher Brooks Searle

4.7guided16 min

Come Into Presence

Ellie Shoja

4.9guided7 min

Embodied Presence

Yves Ambroise

4.8guided31 min

Out-breath, Center, Source

Jaya Julienne Ashmore

4.7guided9 min

Body Scan Relaxation

Paige Gilchrist

4.8guided14 min

Beyond Our Form

Joy Truscott

4.8guided10 min

Being Present With Emotions

Bhanu Joy Harrison

4.9guided10 min

Finding The Body

Neil McKinlay

4.7guided12 min

Coming Home To Yourself: A Practice For Embodiment

Reid Robison

4.8guided9 min

Moonbeam Journey: Embodiment

Freedom Ciavarello

4.8guided10 min

Embody Receiving Your Desires

Holistic Honey

4.8guided20 min

Tantric Embodiment Session

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.8guided9 min

Feeling Into The Body

Aspen Marino

4.9guided13 min

Ground Into Deep Body Presence

Eden Harmony

5guided31 min

Coming Home: Full Embodiment & Somatic Presence Meditation

Abi Beri

4.9guided35 min

Becoming A New Human (Intro And Practice)

Stephanie Canavesio

4.8guided5 min

Breathing Into The Body

Integrated Tantra

4.8guided12 min

Easeful Body Blessing

Asha Gozzelin

4.9guided16 min

What Is The Body? (Short Version)

Neil McKinlay

4.8guided35 min

Setting Energetic Boundaries

Bodhi Samuel

4.9guided11 min

Being With The Body With Love

Ellie

4.8guided31 min

Grounded & Full (Long Version)

Heather Thomas

4.7guided13 min

Coming Home To Your Body

Carolyn Anne Budgell

4.9guided16 min

Nurturing A Sense Of Belonging

Petra@BeingoftheEarth

4.8guided14 min

Embodiment: A Guided Body Scan For Awareness And Healing

Lindsey Simmonds

4.8guided10 min

Body Scan For Breath & Spinal Awareness

Elisha Tichelle

4.7guided17 min

A Sound Healing To Dissolve The Body

Bodhi Samuel

4.8guided11 min

Embodiment - Settling Into The Back Body

Vienna Fields

4.7guided18 min

Embodied Awareness – A Type Of Yoga Nidra

Gerald Blomeyer

4.8guided10 min

Connecting To Your Unique Energy

Cait Mackenzie Grant

4.9guided14 min

Grounding Supine Back Body Practice

Vienna Fields

4.8guided25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.8guided19 min

Amplify Pleasure & Joy With Feminine Embodiment

Karen Jones

4.8guided31 min

Grounding Into Presence & Love

Jaya Julienne Ashmore

4.7guided15 min

Feel & Release Emotions Stored In Your Body

Rachel Fearnley

4.8guided16 min

Embodying The Bones Of Breath

Mark Taylor

4.8guided18 min

In The Flow

Paige Gilchrist

5guided19 min

Release And Root | A Somatic Clearing For Empaths

Anna Khandrueva

5guided6 min

Empath: Empowerment & Energetic Intention Setting

Frankie P

4.7guided6 min

Embodiment: Feel Your hands

Raquel Jordan

5guided18 min

Embodied Presence & Receiving Healing Earth Energy

Rhonda Mills

4.9guided18 min

Mind-Body Connection To Help With Pain

Olivia Jackson

4.7guided20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.9guided24 min

Rooted In Earth, Guided By Light

Elizabeth Astor

4.7guided24 min

Quantum Self Embodiment Practice

Sydney Campos

5guided15 min

Embracing The Self

Alli Garison

5guided30 min

Embodiment Meditation

Garrett Wood

4.9guided18 min

Consciousness Encoding A Manifestation Practice

Kat George

4.8guided8 min

Ecosomatic Meditation: Breathing With The Earth

Angela Boltz

4.7guided8 min

Embodied Gratitude

Mary Bolton

5guided30 min

Inner Body Attunement

Kevin Schoeninger

4.7guided28 min

Occupy Your Being

Tamira Cousett

4.7guided16 min

Becoming Meditation: Fragrance Of Life

Elliott Treves

4.7guided20 min

Embodiment/Body Scan

Dan

4.8guided22 min

To Become

Bec Godycki

4.7guided11 min

Embracing Being, Letting Go Of Habitual Doing

Laurel Holland

4.7guided12 min

Grounding Mind & Body Practice

Dr Clayton Micallef PhD

4.8guided34 min

Vulnerability And Emotional Self-Intimacy

Asia Charles

5guided15 min

Day 2- Guided Embodied Breathing For Tantric Practice

euni

4.8guided18 min

Release & Reset

Aspen Marino

5guided13 min

Embodied Alignment Breathwork & Meditation

Elise

4.7guided41 min

Cultivation Of Safe Embodiment

Ajahn Sucitto

5guided19 min

Embodied Release: Healing Rejection In The Digestive System

Evelien van Ommen

4.8guided24 min

Welcome In Our Bodies

Jaya Julienne Ashmore

4.8guided12 min

Ground To Self & Connect To Your Emotional Body

Maddie Elysse

5guided12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

5guided8 min

Embodiment For Healing The Fear Of Being Seen

Holly Ransom

5guided28 min

Coming Home To Your Body: A Somatic Healing Journey

Abi Beri

5guided22 min

Body Scan Embodiment

Cristine Seidell

4.8guided18 min

Deeply Grounded

Phoenix Rising

5guided9 min

Visualization For Embodiment

Breanna Mashinter

5guided26 min

Tending The Well

Aspen Marino

5guided29 min

Embodiment To Empowerment Practice: Narcissistic Caregivers

Julie Chapman

4.8guided9 min

Welcoming The Earth

Neil McKinlay

4.8guided17 min

Grounded On The Earth

Lynn Fraser

4.8guided19 min

Being In The Body - A Body Scan Meditation

Amber Wolfe

4.7guided19 min

Embodied Abundance Meditation

Bradley T. Morris

5guided15 min

Connecting With Embodied Gratitude

Li Meuser

5guided40 min

Mother Earth Father Sky Embodiment Meditation - No Music

Sarah Grace

5guided23 min

Expanding Beyond The Human You - Profound Source Connection

Evelien van Ommen

4.7guided9 min

Embodied Gratitude

Aspen Marino

4.7guided4 min

Grounding For Empaths & Highly Sensitive People

Anita Kaiser

5guided34 min

Subtle Body Activation

Kevin Schoeninger

4.7guided6 min

Embodied Gratitude

Amber Wolfe

4.8guided14 min

Embodied Awareness Practice

Belinda Da Costa

4.7guided14 min

Grounding Body Awareness: Somatic

Jillian Arsenault

4.7guided7 min

Simple Embodiment

Karen Anderson

4.7guided12 min

Embodiment: A Deeper Way Of Being

Maureen Pelton

5guided8 min

Embodied Loving Kindness

Melinda Bernstein

4.7guided10 min

Embodying Spaciousness

Dana Wheeles

5guided24 min

Vibrating With Source

Yair Sagy

5guided6 min

Circle Of Integration & Embodiment

Candy Foster

4.7guided16 min

Get Into Your Body & Out Of Your Mind

Christina Mirabello

4.8guided15 min

Body Shaking And Tapping

Emi Nix

5guided16 min

Gentle Laying Embodiment Practice

Sara Garnier

4.8guided20 min

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.8guided10 min

Somatic Presence

Lillian Kemanis

5guided22 min

Nourishing Your Limited Self

Aspen Marino

4.8guided4 min

The Response Of Radical Presence

Bart Weetjens

4.8guided29 min

Grounded & Connected - Six Elements Meditation (12-02-20)

Stephen Davies

4.8guided19 min

Being Embodied

Brittany Lynne Atlas

4.7guided37 min

I Am Held

Elizabeth Constance

4.6guided3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.7guided13 min

Embodied Wisdom Full Body Breathing

Sarah Weiss

4.8guided16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided11 min

Embodied Sound

Methods of Contemplation

5guided13 min

Earth Embodiment

Kat Renee

4.7guided10 min

Embody -01 - Posture & Balance

Dr Catherine Hynes

4.7guided12 min

Setting An Intention: Leading With The Body

Marian Morlock

4.9guided23 min

Embodied Release: Clearing Fear From Inner Systems

Evelien van Ommen

4.9guided23 min

Embodied Release: Clearing Fear From Inner Systems

Evelien van Ommen

4.7guided19 min

A Kind Journey Through The Body

Maria N

5guided17 min

Embodying Presence

Hedi Shah

4.6guided9 min

Coming Home To The Body

Valerie (vimalasara) Mason-John

5guided21 min

Somatic Mindfulness Practice

Michael Kane

4.8guided10 min

3 Point Somatic Check-In

Elaina Mackey

5guided9 min

Grounding Through Body Awareness

Brad Ippo

4.9guided7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided11 min

Three Aspects Of Embodiment

Neil McKinlay

4.9guided9 min

Coming Home To The Body

Olivia Jackson

5guided17 min

Loving Presence

Kevin Schoeninger

4.9guided13 min

Body Scan For An Attuned Practice

Kia Naddermier and Yotam Agam

4.7guided41 min

Connected Body (Guided Meditation)

Simple Being

4.8guided19 min

Integration Meditation

Camellia Lee

5guided11 min

Embodied Morning Ritual

Anja von Treuenfels

5guided11 min

Guided Practice - Diving Into The Layers

Rhonda Mills

5guided23 min

Receiving Sensation Unfolding Into Being

Deanna Sophia Danger

5guided7 min

Coming Home To The Body: A Somatic Grounding Meditation

Everything Is Energy

4.8guided10 min

Return To Presence

Seda Ünlüçay

4.8guided5 min

Awareness Practice - Out Of The Head And Into The Body

The Wide Woman

4.7guided27 min

Listening Deeply | Supported By The Earth

Pasha Lyndi

4.8guided11 min

A Meditation To Cultivate Embodied Awareness

Dee Hennessy

5guided17 min

Embodied Mindfulness Meditation

Wellness Academy

5guided10 min

Presence And Acceptance

Klea Miza (Growing Through Love)

5guided13 min

I Am Breath

Caverly Morgan

4.7guided8 min

Zen Body Scan To Cultivate Embodiment

Elizabeth Caroline

4.7guided11 min

I Am A Soul

Colleen Laukka

4.8guided17 min

Embodied Awareness

Jane Cunningham

5guided8 min

Embodiment For Throat Chakra Activation

Holly Ransom

4.7guided15 min

Connecting To Being

Laura Coleman

4.7guided7 min

Embodied Breathing

Ellen Slater

4.8guided31 min

Deep Grounding & Embodiment Meditation

Cornelia J Krikke

5guided11 min

Awakening Presence Through The Body

Robert Eyler

5guided29 min

Vibrational Presence

Yair Sagy

4.7guided11 min

Guided Embodiment Meditation For Generators

Kehla G

4.7guided20 min

Awakening Presence

Emma Palmer

4.7guided11 min

Awareness Of Body & Emotions

Maya Bhadni

4.7guided10 min

Inhabiting The Body

Neil McKinlay

5guided25 min

Embodiment Of Inner Refuge

Margot Lynn Gedert

5guided11 min

Embodied Light: Awaken And Align With Divine Rays

mannia louise

4.8guided10 min

A Brief Practice To Support In Cultivating Embodied Presence

Aspen Marino

4.8guided16 min

Connecting With Our Emotional Body

Sophia Wood Massicotte

5guided21 min

Practicing Presence, A Body Scan

Angie Corogin

4.7guided19 min

Embodied Mindfulness Meditation

Ray Baskerville

4.7guided16 min

Body Love Empowerment

Tina Marie Bertoli

5guided5 min

Feel It In Your Body

Simon Glöde

5guided28 min

Grounding And Becoming Present: Earth Element

Aileen Nealie

5guided40 min

The Body As A Gateway To Awakening

Tim Lambert

4.7guided19 min

Awakening The Presence Body

Zvi Ish-Shalom

4.8guided12 min

Embodied Pause: Gentle Reset To Find Ease

Benita Miciulis

4.8guided27 min

Embodying Presence

Joana Franco

5guided10 min

Arriving In The Body

Cait Chick

5guided17 min

Grounding Embodiment Meditation

Kelsey Callaway Dubois

4.7guided20 min

Expand Your Identity

Zoë Foster

5guided25 min

Find Your Purpose Through The Wisdom Of Your Body

Hedi Shah

5guided8 min

Embodiment Practice For Self-Love And Setting Boundaries

Holly Ransom

4.7guided15 min

Awakening Divine Empowerment

jEnergy- Jen Fedorowicz

4.8guided35 min

Breathing The Body

Elizabeth Constance

5guided11 min

Coming Into Presence

Christine Pollard

4.8guided19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

4.7guided18 min

Breathing In Life

Paige Gilchrist

5guided6 min

Embodied Intention Meditation

Eden Sipperly

4.7guided14 min

Easing The Scattered Mind Back Into The Body

Kaye Martindale

4.8guided24 min

Feel Yourself Supported

Elizabeth Philipose

5guided34 min

Welcome Flow Into This Dense Physical Body

Ann Bruinsma

5guided14 min

All Of You — A Feminine Embodiment Meditation

Allure Meditations

4.8guided22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.8guided21 min

Occupying Your Space

Paula Alina

4.7guided15 min

Embodied Manifestation

Sabrina Patricia

4.8guided7 min

Embodied Awakening: A Morning Meditation To Lead With Impact

Sienna Speke

4.8guided14 min

Manifestation Through Embodiment

Ariana Christensen

4.7guided10 min

Embody Your Intention

Sonali Deepika

4.7guided6 min

Connecting With The Body

Community Mindfulness Project

4.8guided21 min

Cultivating Awareness Of The Body

Will Urbanski

4.7guided7 min

Befriending Your Body With Self-Compassion & Touch

Emily Dunuwila

4.7guided4 min

Embodied Check In

Brianna Attard

4.8guided38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.8guided19 min

Outer Body Experience For Self-Compassion

Lilian Motta

4.7guided4 min

A Somatic Practice To Feel Grounded & Present

Rachel Fearnley

4.8guided24 min

Accessing Your True Self Energy Through Embodiment Practice

Pascal Raabe

4.8guided6 min

Entering The Body With Present Moment Awareness

Bhante Varrapanyo

4.7guided13 min

Connect With Your Body

Gregory Bignell

4.8guided9 min

Practicing Embodied Awareness

Bart Weetjens

4.8guided10 min

Embodying Your Dream Self

Shianne Wright

4.8guided41 min

What Is The Body? (Long Version)

Neil McKinlay

4.6guided22 min

Embodied Awareness

Louise Kay

4.7guided10 min

Embodiment Practice For Self-Compassion

Bianca Winter-Mallari

4.7guided9 min

Connect To Your Womb Space

Dani Waldman

4.7guided16 min

Embody Boundaries Of Self & Other

Eyal Yona

4.7guided11 min

Guided Embodiment Meditation For Manifestors

Kehla G

4.7guided20 min

Spaciousness With Feeling & Emotion

Jogen Sensei

4.8guided17 min

Presence: Embracing Your Nature Of Being

Mæx

4.6guided6 min

6 Minutes To Mindful Embodiment

Anu Gupta

4.6guided10 min

Being A Body

Sean Oakes

4.7guided19 min

Embodiment Of Presence

Ceri Bethan

4.7guided5 min

Come Back Home

Aspen Marino

4.7guided11 min

Embody Skin: Somatic Movement For Grounding Presence

Lillian Kemanis

4.8guided20 min

Embodying Expansion: A Meditation For Taking Up Space

Melinda Farrar-Rabbidge

4.8guided9 min

In Contact With Your Head

Eyal Yona

4.6guided13 min

Presence From Trauma & Stress To Embodiment

Catherine Cook-Cottone

4.8guided26 min

Embodiment, And The World.

David Harrison

4.6guided7 min

Grounding Somatic Meditation

Angela Boltz

4.7guided11 min

Short Embodiment Practice

Maria Pax

4.7guided11 min

Somatic Meditation - Cultivating Embodied Awareness

Ashley Tully

4.7guided11 min

Settling Into Embodied Experience

Neil McKinlay

4.6guided6 min

Embodiment Meditation

Kerry Dunn

4.6guided21 min

Tools for being with body sensations

Danny Morris

4.7guided5 min

Somatic Meditation To Become More Embodied

Rachel Cole

4.6guided11 min

Guided Embodiment Meditation For Projectors

Kehla G

4.7guided18 min

Ground Into Your Body

Cera Reine Meintzer

4.8guided21 min

Deep Embodied Presence

Dipak Davé

4.7guided30 min

Embodied Manifestation Meditation

Rachael Seymour

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.