Allow yourself to get comfortable.
Whether you're sitting up or laying down,
Just nestle in,
Give yourself the space to relax.
I want you to bring your attention to your body.
Begin to notice your breathing.
Notice your breathing without any judgement.
Just simply observe the gentle rise and drop of your chest.
And as you do this,
I would like you to take a deep breath in deep into your belly and tense your entire body,
Tense your fist,
Tense your arms,
And exhale and release all of the tension from your body.
Notice how much more relaxed you are.
And come back to observing your breath,
Noticing how gentle it is.
I want you to imagine a white light glistening above your head and notice the warmth that you feel from this light.
It's going to twinkle down onto your head,
Over your face,
Your shoulders,
Down your neck,
Covering your chest,
Your arms,
Your hands,
Your torso,
Into your pelvis,
Your legs,
Knees,
Shins,
And feet,
All the way to the tip of your toes.
Allow this gentle,
Energetic light nurture you and help you relax deeper into your body.
Again,
Bringing your awareness to your breath.
Just feel the tension melting from the top of your head,
Down your face,
Your eyes,
Your chin,
Your mouth,
Gently opens.
Feel the expansiveness of your throat,
The rising of your chest,
Your breath going deeper into your chest,
Your solar plexus,
Down into your sacral and your root.
Feeling yourself melt into wherever you are in this moment.
I want you to bring your focus to your sacral and just observe the energy that you feel here.
Feel the life force,
The creativeness,
The excitement.
Feel it from a calm lens of observation.
I want you to feel any tension from your head,
Your ajna just melt away as you tune in to the intuitive nature of your sacral.
Feel this energy and feel what intuitive whispers is telling you now.
What are you to respond to?
What are you to let go of?
What do you get to honor with your time and your energy?
Really sink into this energy now.
Allow yourself to feel overwhelmed with love and a deep sense of satisfaction.
Bringing the awareness back to your breath.
I want you to remember now that you're here to be lit up by your life and lit up by the work that you do.
This is your path of least resistance and you are safe and fulfilled to follow doing what it is that you love.
A deep sense of inner trust bubbles up inside of your body as you feel this is your truth.
And as you feel this energy within you now,
I want you to notice the things in your life that you're meant to let go so that you can create the space for what it is you wish to do.
Imagine releasing all of that frustration.
Imagine releasing all of that trained energy.
Feeling yourself and your soul fill with joy and happiness.
And again that deep sense of satisfaction.
Feel this energy wash over your body,
The universe carrying away what no longer serves you,
You feeling connected to your desires,
Your creative energy,
Your life force,
Feeling deeply connected,
Trusting the journey ahead of you,
Knowing that your creations,
Your passions,
Your inspiration is what will create your path and calling forth what you're meant to respond to.
And I want you to remember that waiting is honoring your energy,
Waiting is holding the space to receive,
Waiting is having your boundaries and holding the vision to get exactly where you want in perfect divine timing.
Breathe this wisdom deep into your body now.
Feel the calmness and the inner strength of this new foundation of honoring your design,
Allowing yourself to go with the flow.
Bring your attention back to your breath now,
Paying attention to the gentle rising and falling of your breathing,
Bringing attention back into the room.
Bring your attention back to your body,
Feeling its calmness,
Its peace,
Feeling satisfied.
Feeling your awareness inside of you,
Feeling the stirring of your body coming back into awareness,
Wiggling your fingers and your toes,
Taking a few deep breaths to gently wake your soul,
Wake your body up together now.
And when you feel ready,
You can open your eyes.
