14:29

Simple Body Scan Awareness

Name: Simple Body Scan Awareness
Uploaded: 2025-05-14T06:37:04.319Z
Duration: 14 min 29 s
Channel: Rachael Thompson
Description: Enjoy this simple body scan meditation whenever you wish to be embodied in the present moment. We will move through the body's different parts, practising being aware of the sensations without attachment. This meditation is offered with universal love. Music: Music by Ønetent from Pixabay Photo: Grampians (Gariwerd) National Park, Victoria, Australia by Rachael Thompson

by Rachael Thompson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this simple body scan meditation whenever you wish to be embodied in the present moment. We will move through the body's different parts, practising being aware of the sensations without attachment. This meditation is offered with universal love. Music: Music by Ønetent from Pixabay Photo: Grampians (Gariwerd) National Park, Victoria, Australia by Rachael Thompson

Body Scan Grounding Awareness Breath Sensation Impermanence Self Acceptance Meditation Present Moment Love Grounding Technique Non Judgmental Awareness Breath Awareness Sensation Awareness

Meet your Teacher

Rachael Thompson

Ocean Grove, Australia

Meet your Teacher

Rachael Thompson

Ocean Grove, Australia

© 2026 Rachael Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.