Embodied Breathing Meditation

Breathing is a swift and effective way to get back into your body, tune in, and focus. The way we breathe reflects the way we live. Your inhale directly correlates to your ability to receive. Your exhale directly correlates to your ability to release, as well as your ability to put energy out into the world. Healthy, flowing energy lies in the reciprocity of both giving and receiving. This starts with your breath.

Reviews

Very relaxing to start my day 😊

really helpful for a quick pick me up when feeling stressed / anxious.

I liked that this was a short meditation that focused on breathing.

Very relaxing 😌