Creating Containment - Somatic Practice

This somatic self-touch exercise offers support with regulating the nervous system. In this practice, I️ guide you into creating a container around intense emotions or felt experiences using your hands. You'll place your hands on different areas of the body to create the sensation of being held and experience some gentle movement to bring presence online. When there's an activation in the system, creating a container helps us acknowledge and observe our experience from a safer distance.

Reviews

Powerful self soothing somatic practice. You truly feel held. Especially loved the hand awareness exercise to start with. This helps to ground in the body, become self aware, and amplify the impact the container has through increasing the feelings of being held. Thank you for this gift.

Thank you so much! I was feeling very dysregulated and scared of having a meltdown. Your soothing voice and this practice immediately made me relaxed! Many blessings ✨

Beautiful practice! It was a little hard to hear you sometimes-your voice would trail off but I loved your calming tone and pace.

Just what I needed. I will surely come back to those 💕✨

Super relevant and instructitive practice - thank you ❤️