18:27

In The Flow

Name: In The Flow
Uploaded: 2021-05-10T20:19:08.000Z
Duration: 18 min 27 s
Channel: Paige Gilchrist
Description: Breath and movement help us connect – not only to ourselves, but to the natural flow and rhythm of life. This Embodied Meditation begins with a breathing practice, then progresses to gentle, breath-centered movement. You’ll finish by riding your breath into stillness, resting into your place in the flow of things.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

389

Breath and movement help us connect – not only to ourselves, but to the natural flow and rhythm of life. This Embodied Meditation begins with a breathing practice, then progresses to gentle, breath-centered movement. You’ll finish by riding your breath into stillness, resting into your place in the flow of things.

Flow Movement Meditation Breathing Yoga Stillness Relaxation Three Part Breathing Gentle Movement Breathing Awareness Cat Cow Pose Child Pose Connection Neck Rolling Shoulder Rolling Spinal Twists

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.