Coming Home To Yourself: A Practice For Embodiment

The body is your vehicle for enlightenment. When grounded through embodiment, even when triggered and “reactive”, you have the capacity to observe your own thoughts/behaviors & start to reshape them. In this practice, we will use simple techniques to drop into the body and explore our deeper sensations and emotions, and open the door for embodied mindfulness. "By thus remaking contact with the body and with the world, we shall rediscover oneself" ~Merleau-Ponty

Reviews

I am glad I stumbled upon this meditation. I will need to relisten, as there is a lot in there. Probably, the mind was way too engaged in processing it all.

Thank you for this embodiment meditation. It was very helpful.

Wonderful meditation.. Jusvwhat i was searching for

Very lovely! Immediately able to relax and come into my body. ✨✨✨

What an awesome meditation! A gentle, step-by-step guide to embodiment, with straightforward, easy to remeber techniques. Thank you!