A Kind Journey Through The Body

A gentle, trauma-sensitive body scan where we begin by cultivating our resources before turning a kind, curious attention towards the body, attending to sensations, and beginning to build our capacity for embodied presence. This is your practice, so make it supportive: remember you can always take breaks, shift your posture, open your eyes, or stop the meditation altogether. You're in complete control, so enjoy!

Reviews

I loved this meditation. I felt so much better afterwards ❤️

I loved this meditation. I was so relaxed and connect with my body. Namaste

Wonderful, relaxing practice. Thank you!

A deep body scan through all the spaces. Always enjoy diving in and seeing what comes up. Thank you

A lovely, restful body scan meditation to help build capacity for full embodiment. Thank you!