34:30

Welcome Flow Into This Dense Physical Body

Name: Welcome Flow Into This Dense Physical Body
Uploaded: 2026-01-24T23:25:05.203Z
Duration: 34 min 30 s
Channel: Ann Bruinsma
Description: In this meditation, we connect with the denseness of the Earth and our physical bodies. We connect with the spaciousness and freedom of the universe. Being human is the mixing of denseness and flow in this body. Welcome more movement and flow and balance into your human experience.

by Ann Bruinsma

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we connect with the denseness of the Earth and our physical bodies. We connect with the spaciousness and freedom of the universe. Being human is the mixing of denseness and flow in this body. Welcome more movement and flow and balance into your human experience.

Body Awareness Present Moment Grounding Intention Body Scan Gratitude Vibration Elemental Imagery Energy Flow Tension Release Subatomic Imagery Compassion Expansiveness Present Moment Awareness Grounding Technique Intention Setting Gratitude Practice Vibrational Awareness Compassion Practice

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.