00:30

Embodied Mindfulness Meditation

Name: Embodied Mindfulness Meditation
Uploaded: 2024-12-16T08:31:32.468Z
Duration: 17 min 41 s
Channel: Wellness Academy
Description: This is a great Breathwork and Meditation session for connecting the mind with the body and cultivating a deep sense of calm awareness in your everyday life. This is also a great tool for transitioning into sleep which will allow you to feel more rested and restored.

by Wellness Academy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a great Breathwork and Meditation session for connecting the mind with the body and cultivating a deep sense of calm awareness in your everyday life. This is also a great tool for transitioning into sleep which will allow you to feel more rested and restored.

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

© 2026 Wellness Academy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.