04:40

Embodied Check In

Name: Embodied Check In
Uploaded: 2023-12-11T21:53:07.268Z
Duration: 4 min 40 s
Channel: Brianna Attard
Description: A moment to connect with your body through a very short & simple practice. Use this meditation in between tasks to slow the pace of your day and uncover what your body needs. Combine the intelligence of your breath, mind & body to nourish yourself with your own body wisdom.

by Brianna Attard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

464

A moment to connect with your body through a very short & simple practice. Use this meditation in between tasks to slow the pace of your day and uncover what your body needs. Combine the intelligence of your breath, mind & body to nourish yourself with your own body wisdom.

Body Scan Thoughts Emotions Self Care Grounding Meditation Relaxation Mind Body Connection Thought Observation Self Nourishment Posture Alignment Breathing Breathing Awareness Emotional Check Ins Postures

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

© 2026 Brianna Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.