Somatic Presence
10:15
10:15

Somatic Presence

by Lillian Kemanis

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
152

In this meditation you will be invited to connect with your soma, or your living body. This is an opportunity to find your sense of presence from within your body and practice creating space with soft awareness.

Somatic MeditationPresenceAwarenessBody AwarenessNon AttachmentGroundingSupportVisualizationSoma ConnectionInner AwarenessBody Sensation TrackingNon Attachment PracticeGrounding TechniqueGentle AwarenessPhysical SupportOrientation

Meet your Teacher

Lillian Kemanis

Brooklyn, NY, USA

Meet your Teacher

Lillian Kemanis

Brooklyn, NY, USA