04:30

Grounding For Empaths & Highly Sensitive People

Name: Grounding For Empaths & Highly Sensitive People
Uploaded: 2021-05-14T12:41:20.000Z
Duration: 4 min 30 s
Channel: Anita Kaiser
Description: This meditation is designed to be done standing up with your eyes open. It is an opportunity to connect with your body and allow the energy of Mother Earth to hold you and support you. It's a great way to begin or end your day. Allow this meditation to support you in feeling more connected and embodied starting today.

by Anita Kaiser

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to be done standing up with your eyes open. It is an opportunity to connect with your body and allow the energy of Mother Earth to hold you and support you. It's a great way to begin or end your day. Allow this meditation to support you in feeling more connected and embodied starting today.

Grounding Empaths Body Awareness Balance Relaxation Alignment Connection Support Embodiment Balance Exercises Neck Relaxation Pelvic Alignment Breathing Breathing Awareness Highly Sensitive People Postures Standing Postures

Meet your Teacher

Anita Kaiser

Hamilton, ON, Canada

Meet your Teacher

Anita Kaiser

Hamilton, ON, Canada

© 2026 Anita Kaiser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.