Grounding For Empaths & Highly Sensitive People

This meditation is designed to be done standing up with your eyes open. It is an opportunity to connect with your body and allow the energy of Mother Earth to hold you and support you. It's a great way to begin or end your day. Allow this meditation to support you in feeling more connected and embodied starting today.

Transcript

Standing tall,

Feet are hip width apart,

Legs are long,

Knees are soft.

Letting your pelvic bowl soften,

Rolling the shoulders back and tucking the chin just slightly so you can feel the neck long,

Soft jaw,

Space between the teeth.

Taking a few rounds of breath here,

Inhaling through the nose and exhaling through the mouth.

Lying through the nose,

Exhaling through the mouth.

One more time,

Big breath of inhale through the nose and exhale,

Sighing it out.

Bringing your attention down to your feet,

Noticing the way the four corners of the feet are meeting the earth.

Leaning slightly forward,

Just enough to notice the toes gripping and then come back to center.

One more time,

Leaning slightly forward,

Coming back to center.

Leaning slightly back,

Come back to center.

And again,

Slightly back,

Come back to center.

On your next breath of exhale,

Hinge slightly to the right,

Come back to center,

Back to the right,

Back to center.

Exhale to the left,

Back to center,

Exhale to the left,

Come back to center.

Bring your attention back down to your feet,

Notice the way they are meeting the earth.

Notice the way the ground is meeting your feet.

Feel the strength,

The stability,

The rootedness.

Bringing in two more rounds of breath here,

Slow,

Steady inhales,

Exhale,

Sigh it out.

Once more.

Exhale,

Sigh it out.

And as you move through your day,

I invite you to remember the ground is there to support you.

Kal heftya.

Reviews

Lovely grounding practice, so needed during these challenging times. 💞🙏🏻

Love love love so much! Thank you beautiful Anita. What a gorgeous gift you share with us all.

Loved this! I enjoyed the small movements/shifts…kept me present on a day where meditation in stillness doesn’t serve me as well.

Great quick reset to focus on the ground when moments get a little crazy.

I got out of bed this morning to do this and feel more energetic. I will do this more often. Her voice is so calming.

Feel better and much grounded! I like this and will bookmark this.

I’ve not done a grounding practice like this one before, but it was easy to follow, a relaxing pace and I do feel more centred & grounded now and ready to go forward in my day. Great that it’s a short practice too. Thank you 🙏 💚

Thank you🙏🏻🙏🏻🙏🏻I will add the slightly moving forward, backward, to the left, and to the right and then returning to center, to my daily morning grounding practice. I like that.🙏🏻🙏🏻🙏🏻

Thanks so much for this simple yet powerful grounding practices!!!

So powerful and calming. Thank you. XXX

Thank you 💙