19:45

Embodied Mindfulness Meditation

Name: Embodied Mindfulness Meditation
Uploaded: 2021-12-17T03:25:04.000Z
Duration: 19 min 45 s
Channel: Ray Baskerville
Description: This is a mindful meditation practice that brings you into an aware and accepting relationship with your embodied expereince. In this way you meet your somatic history, that is held in the body. This brings you, slowly and gently into relationship with your unhealed past.

by Ray Baskerville

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

This is a mindful meditation practice that brings you into an aware and accepting relationship with your embodied expereince. In this way you meet your somatic history, that is held in the body. This brings you, slowly and gently into relationship with your unhealed past.

Mindfulness Meditation Body Awareness Earth Connection Body Scan Tension Release Open Awareness Facial Relaxation Breath Observation Stillness Curiosity Somatic Experiencing Healing Gentle Curiosity Breathing Awareness Moments Of Stillness

Meet your Teacher

Ray Baskerville

Maui, Hawaii, USA

Meet your Teacher

Ray Baskerville

Maui, Hawaii, USA

© 2026 Ray Baskerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.