Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Relax the muscles in your face,
Soften your eyes,
Relax your neck,
Your shoulders,
Your arms and your hands.
Take a deep breath in,
Deep,
Deep breath into your nose and as you exhale,
Quiet your thoughts,
Quiet your mind.
Focus on this moment in time,
Where you are right now,
Release more of the tension from your body.
And one more time,
Take a deep breath in,
Deep,
Deep breath and exhale.
Bring your focus to your navel area and from there,
Set your intention.
Say quietly in your mind,
My intent is to discern the energies and frequencies with accuracy and precision,
To discern the different frequencies of my own being.
Take a deep breath in and as you exhale,
Focus again on your navel and imagine that you are at the zero point behind your navel.
And from there,
You create a small sphere around your navel and begin to expand slowly,
Slowly this ball of light while you stay there at your navel.
Extend that sphere all the way to your skin and begin to feel what your physical body is experiencing right now.
Just feel,
You are observing,
No judgement,
No thinking,
Just feeling and observing.
What do you feel,
Is it busy,
Chaotic,
Tired,
Stressed?
Just observe,
What do you feel?
There is no right or wrong.
And without projecting,
Ask your higher self to give you a sense of the frequency.
Without projecting,
There is no right and wrong,
But what do you feel?
Is it one hundred,
Two hundred hertz,
Three hundred,
Four hundred?
Just observe and allow.
And again,
Breathe in through your nose and as you exhale,
You extend this bubble from your skin outwards,
Three hundred and sixty degrees.
Just extend it a few centimetres out of your body,
Half a foot.
And just feel,
Don't think,
Just feel,
Feel there.
What does it feel like there?
Is it the same,
Is it a little bit better,
Calmer?
Just discern the difference,
That is all you are doing.
Breathe in through your nose and as you exhale,
You continue to expand about a foot around your body.
Just create a little bit of a bigger circle around your body.
And notice how you feel right there.
Is it calmer?
Is it more busy?
Is it more busy at one side or another?
Is there a difference?
Just observe,
There is no right or wrong.
And again,
Take a deep breath in and as you exhale,
Simply through your intent,
Expand to seven hundred and thirty-three hertz.
Your higher self knows it will take you there.
The only thing you have to do is to intend to be at seven hundred and thirty-three hertz.
Ask to expand your field to seven hundred and thirty-three hertz around your body.
And notice how it feels right there.
Take your time.
What is the difference?
Be in the moment,
Just feel.
And now breathe in through your nose and as you exhale,
Continue to push outward.
Make your bubble a little bit bigger and intend to be at seven hundred and thirty-four hertz.
Seven hundred and thirty-four up to a thousand hertz.
Ask to be and feel that energy.
Feel that frequency and just relax.
Feel.
Go to eight hundred.
Eight hundred and eighty hertz.
Your higher self knows how to take you there.
The only thing you have to do is to intend.
And notice how it feels.
Breathe in and as you exhale,
Expand all the way to a thousand hertz.
Notice how you feel.
What is the difference between this frequency and to where you began?
What do you feel now?
Take a deep breath in and as you exhale,
Expand even further.
And ask to merge.
To merge with your spirit aspect,
Your true soul nature.
It is more than these eleven hundred hertz.
Your higher self knows,
Just ask to sense your own spirit self.
Your original nature.
How does it feel?
Take a moment to feel.
Take a deep breath in and as you exhale,
Expand even further.
And ask your higher self to just merge you with your true original consciousness.
How does that feel?
And how is it different?
Take a deep breath in and as you exhale,
Bring your focus back to your heart.
And set your intent once more.
To connect to source.
To see,
Feel,
Sense and discern very clearly the original frequency of your essence.
And the source of all of creation.
The source of all life.
Visualize a center.
A point at the center of the universe.
Just imagine that there is a point.
You don't have to know where or how to get there,
Just intent.
Your intent is enough.
Just intent to experience that point at the center of the universe.
Visualize,
Imagine,
Intent.
To experience it as a big white light.
So bright,
So clear,
So clean,
So pure.
How does it feel?
Intent now to bring that original energy.
That original essence,
That source energy,
Back with you.
To wrap yourself with this source light.
And as you breathe in,
And as you exhale,
Travel back through space with this pure white light.
And as you travel through space,
You move through the galaxies.
You move through the center of this galaxy,
The Milky Way.
You move through this planetary system,
Always with this pure white light wrapped around you.
And now imagine that you are traveling all the way to Earth,
To this beautiful planet.
This white light wrapped around you.
And now bring this light right above the physical location where you are right now.
This is the same source frequency.
That you brought from the center of the universe.
The original essence that you really are.
Take a deep breath in,
And as you exhale,
Bring this light gradually through the top of your head.
Every cell in your skull is absorbing this pure light,
This frequency of source.
It fills your brain,
Every cell,
In your face,
In your sinuses,
Your jaw,
Your mouth,
Your throat.
This same light,
Pure source energy is coming down through your throat and your neck.
Filling every cell in your neck and in your shoulders.
Your arms and hands,
All the way to the tip of your fingers.
Your upper back and chest.
Every cell in your chest is filled with this pure bright light.
It fills your stomach,
Your lower back,
Your belly.
Your hips,
Your thighs,
Your knees are filled with this pure bright white light.
Your calves,
Your shins,
Your ankles,
And your feet.
Every cell in your body is filled with this energy.
And this light comes out through the bottom of your feet,
Anchoring you deep into the ground.
Take a deep breath in,
And as you exhale,
Imagine every cell in your body absorbing this pure light.
Allow your body to be filled with pure,
Pure source light.
Bring your focus to your heart.
And say from your heart,
I am source.
I am pure light.
I am pure energy.
Pure,
Unconditional love.
This is who I really am.
Now I remember.
And I ask to open up to this energy even more,
As of now.
Take a deep breath in,
And exhale.
Stay focused on your heart.
And whenever you're ready,
Open your eyes.
