07:13

Befriending Your Body With Self-Compassion & Touch

Name: Befriending Your Body With Self-Compassion & Touch
Uploaded: 2022-01-21T02:58:17.000Z
Duration: 7 min 13 s
Channel: Emily Dunuwila
Description: Join Emily as we detach from the outside world and tune into our bodies with mindful self-compassion and comforting touch. Whether you've been feeling disconnected from your body or struggling with body acceptance, this meditation will guide you to befriend your body again.

by Emily Dunuwila

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

493

Join Emily as we detach from the outside world and tune into our bodies with mindful self-compassion and comforting touch. Whether you've been feeling disconnected from your body or struggling with body acceptance, this meditation will guide you to befriend your body again.

Self Compassion Healing Body Awareness Massage Detachment Body Acceptance Mindfulness Touch Self Massage Sensory Detachment Healing Touch Mantras

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.