11:25

Embodied Sound

Name: Embodied Sound
Uploaded: 2021-03-19T01:03:49.000Z
Duration: 11 min 25 s
Channel: Methods of Contemplation
Description: In this Method, I explore the connection between our mindful perception of sound, and our attachment to our conceptual framework that lays over our attachments and aversions. What if we were able to simply be still and receive our external environment on its own terms? Use this short meditation to free yourself from the tension you may feel in noisy environments.

by Methods of Contemplation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

In this Method, I explore the connection between our mindful perception of sound, and our attachment to our conceptual framework that lays over our attachments and aversions. What if we were able to simply be still and receive our external environment on its own terms? Use this short meditation to free yourself from the tension you may feel in noisy environments.

Mindfulness Body Awareness Sound Awareness Impermanence Non Judgmental Observation Relaxation Stress Relief Breathing Awareness Sounds

Meet your Teacher

Methods of Contemplation

Salisbury, MD, USA

Meet your Teacher

Methods of Contemplation

Salisbury, MD, USA

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