Rooted In Earth, Guided By Light

This meditation is for the parts of you that feel hooked, pulled, or overwhelmed by people and situations in your life. We begin by settling into your body and breath and coming into the space of your inner body, letting yourself rest in the silence, space, and stillness that are already here underneath whatever you are thinking or feeling.

From that foundation, you will check in on your energetic hygiene and notice what is in your field. You will be gently guided to ask if you are carrying anything that is not actually yours. Through a simple but powerful prayer, you will consciously release any energy that does not belong to you or serve your journey, and call your own life force back into your breathing body in this moment.

As you practice, you begin to feel what it is like to be more like an egg than a hook, self-connected and sovereign, with room for your feelings to move and room for you to remain whole and well inside, no matter what is happening.

Reviews

That was really helpful. Thank you.

Supportive and clarifying- a great start to the day . 🌞🙏