11:32

Awareness Of Body & Emotions

Name: Awareness Of Body & Emotions
Uploaded: 2020-08-28T05:23:16.000Z
Duration: 11 min 32 s
Channel: Maya Bhadni

by Maya Bhadni

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

648

Mindfulness and relaxation of body and breath lead to becoming present at this moment. Calling our mind back to self. Awareness of sensation, discomfort, or pain in our body. Releasing all this. Awareness of the emotional body and any negative emotions and acknowledge the message. Releasing all negative emotions. We are not our bodies. We are not our emotions. We are not our minds. We are bliss beyond form.

Awareness Body Emotions Mindfulness Relaxation Body Awareness Present Moment Emotional Awareness Emotional Release Self Compassion Non Identification Bliss Emotional Non Identification Non Identification With Mind Breathing Awareness Pain

Meet your Teacher

Maya Bhadni

Nowra NSW, Australia

Meet your Teacher

Maya Bhadni

Nowra NSW, Australia

© 2026 Maya Bhadni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.