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Embodied Awareness Practice

Name: Embodied Awareness Practice
Uploaded: 2023-03-07T11:42:38.000Z
Duration: 14 min 1 s
Channel: Belinda Da Costa
Description: A 14-minute guided embodied awareness practice that is suitable for beginners or seasoned practitioners. Embodied awareness is a way of being present and attuned to one’s physical sensations, feelings and emotions to help increase self-awareness and connection to the body. Embodied awareness can also be used to help access the deep wisdom that lives within the body.

by Belinda Da Costa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

A 14-minute guided embodied awareness practice that is suitable for beginners or seasoned practitioners. Embodied awareness is a way of being present and attuned to one’s physical sensations, feelings and emotions to help increase self-awareness and connection to the body. Embodied awareness can also be used to help access the deep wisdom that lives within the body.

Embodied Awareness Guided Self Awareness Body Scan Grounding Breathing Gratitude Alignment Relaxation Deep Breathing Belly Breathing Spine Alignment Shoulder Relaxation Jaw Relaxation Practices Beginner

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

© 2026 Belinda Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.