
21:02
21:02
Tools for being with body sensations
by Danny Morris
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.7k
Tools for learning how to bring an open spacious awareness to sensations in your body. Learn how to we with sensation with out resistance.
Body SensationsAwarenessEmotional AwarenessBody ScanGroundingSpaciousnessTension ReleaseEquanimityPosture AlignmentBreathing AwarenessSensation ObservationDistraction
Meet your Teacher

Danny Morris
Richmond, VA, USA
