Tools for being with body sensations

Tools for learning how to bring an open spacious awareness to sensations in your body. Learn how to we with sensation with out resistance.

Reviews

This is the best body awareness meditation that I have come across- shame the end cuts off short. Maybe just me as others don’t seem to have this problem. Words cut short and last 20 seconds is silent. I don’t mind thou, I will still use it regardless, it’s brilliant and is really helping me release old emotions that have caused me illness 👍

Very relaxing, thank you.

This felt good. Thank you Danny.

Helpful! Thank you.

A peaceful meditation and noticed the benefits from your guidance.

This teaching is just what I was looking for - to expamd my mindfulness practice to reach more emotional awareness

I needed this time this morning to sit and meditate. Thanks !