Tools for being with body sensations
21:02
21:02

Tools for being with body sensations

by Danny Morris

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.7k

Tools for learning how to bring an open spacious awareness to sensations in your body. Learn how to we with sensation with out resistance.

Body SensationsAwarenessEmotional AwarenessBody ScanGroundingSpaciousnessTension ReleaseEquanimityPosture AlignmentBreathing AwarenessSensation ObservationDistraction

Meet your Teacher

Danny Morris

Richmond, VA, USA

Meet your Teacher

Danny Morris

Richmond, VA, USA