Deeply Grounded

In this practice, you will become aware that your body contains all the healing elements that are also found in the Earth because you are from the Earth. This is a Shamanic journey and the remembrance of your innate healing wisdom that has always lived inside you.

Transcript

This meditation is designed to help you feel grounded,

Safe and secure.

No matter what may be going on around you,

Stresses,

Anxieties,

Traumas,

That you can always come back home and feel yourself firmly planted.

Remember always to work with your guides if you have them,

If you are aware of them.

For you always have them,

Becoming aware of them is the most special and important part.

There are so many rooting for you,

Supporting you,

Ancestors,

And those in many realms know that you are always safe in your light.

Honoring you and wherever you are on this planet,

Honoring the ground that you live on,

Honoring the earth,

Honoring the mother,

For she is your true home,

She is the ground.

Taking a deep breath,

Finding yourself in a comfortable seated position.

With a seated position,

Helps you to keep your spine straight and allows the air,

The breath to move through your spinal cord,

Activating your entire system.

Knowing that what's around you is your auric field,

Always creating again that safe space for your human body,

Your human light body to reside.

Slowing your breath,

Becoming a little bit more deliberate with how you find yourself breathing.

Taking a deep breath in and allowing the belly to expand,

To release and to relax that lower abdomen.

Even right down to the buttocks.

Right into the sit bones,

Into the perineum,

That whole entire bottom half from the belly button below.

When you take that breath,

Allow that just to expand and to release and relax.

This is where that grounding begins,

The lower three chakras.

From your solar plexus,

The sun,

To your sacral,

Your desire,

Your creativity,

And right down to the root,

Which is the home of your safety.

How good you feel in your own self,

Your rootedness,

Your connection to home,

To safety.

It's right here,

The most primal of all your fight or flight.

That mechanism that lies right at that root.

That when stressful situations come,

You want to move away and disappear or hide to make sure you're safe.

In this exercise,

No matter what is happening around you,

Be able to ground yourself to picture this golden ball of light that sits right at the base of the spine,

Or say right at the perineum,

Right between the sit bones.

That when you squeeze those muscles,

You can locate the exact area you squeeze the muscles right down.

That is where your root chakra lies.

So now for a second,

Just turning your attention just to the pineal gland,

The third eye.

Just allow your eyeballs to float up and back into the head,

Just directing them to the center of the brain.

For right here lies the pineal and the third eye,

The spiritual aspect of what it's called,

The direct connection to your soul,

To your higher self,

Gaining the clarity of who you are.

Just allowing the eyeballs to float up and back,

Stimulating that third eye just a bit more,

Getting right in the center of the brain.

You may begin to notice the head tingling,

Maybe a little lightheaded as the little activation happens here,

So the brain begins to expand.

Just feeling yourself very,

Very relaxed,

Beginning to take those breaths even a little bit more deliberately,

Nothing stressful,

But just a little bit more deliberately,

Or as you pull in the air,

Know that you're pulling in more consciousness,

More prana,

More life force,

Activating the body more.

And each breath you take,

Just at your own pace,

Notice that the entire body becomes that much more relaxed.

From the head all the way down into the chest,

The front of the chest,

The back of the chest,

Encompassing as well the shoulders.

As it moves down this relaxation,

Every time you take a breath,

You become more and more relaxed.

See the breath move down through the belly,

Down into the buttocks.

And just notice yourself.

I would like you to picture,

Visualize and imagine a golden ball of light,

Maybe the size of a golf ball,

Maybe a tennis ball,

Whatever feels comfortable for you,

Right at that perineum,

Again as you squeeze those muscles right in that area.

And just relax.

And that golden ball of light,

When you take that next breath,

I'd like you to breathe into that ball and give it some life.

Activate it.

And hold it in for a few seconds before you let that breath go.

And again,

On that next breath,

Breathing into that golden ball of light.

Giving it more energy,

Making it more lumescent.

The golden ray,

The rays of ascension,

Those are the rays that are coming on to planet that are absorbing into your body from our great central sun,

Giving you all the information,

Technology,

Nutrients,

Vitamins,

Necessary hormones to heal your body.

This is why we work with the gold for you absorbing the sun.

Every time you take a breath,

Visualize that golden breath coming in,

Lighting up your entire body and moving down into that golden ball of light.

And now I'd like you to drop that ball of light,

Begin to allow it to drop.

Beyond your body now,

Beyond the seat,

The cushion,

The chair,

The floor that you are sitting on,

And allow it to move down beyond the foundation of the building into the soil.

And if you were up in an apartment,

No matter where you are,

Just see it move all the way down to the building,

All the way down through all the floors as it drops into the soil.

And again,

Staying with the breath,

Staying with the relax,

That lower belly and the buttocks,

Perineum all relaxed.

Getting a firm base,

A firm ground.

And see that ball move down into the soil,

Into the dirt.

Down,

Down,

Down deeper.

And at the same time,

Remember staying with the eyes rolled up and back into the head so that you are balanced in that third eye.

At the same time,

That ball of light is moving down.

Past the tree roots,

Past the underground waters,

Moving down,

Down,

Down,

Past the creepy crawlies and those who live in the undergrounds,

The elementals allowed to move down.

But saying hello,

For they know they are very aware,

For the earth plane is alive.

She is aware of your movement through her.

Because you are more aware of what you are doing.

She acknowledges that aware state of being that you are imbuing with that golden ball.

It's an energy.

She feels it allowed to move down and down,

Even deeper and deeper.

Down,

Down,

Down even further.

Miles down,

Miles.

Body relaxed,

But very attached.

Like an umbilical cord.

Down,

Down,

Down.

Knowing that soon you will reach that crystalline core of the Mother Earth.

As you move further and further you go.

Your golden ball of light,

Your awareness,

Your connection,

Your root.

Down,

Down,

Even further.

Notice that you are passing through the civilizations and layers of ancestors who have come before.

Pieces of history.

The great ones that have been left by you,

By your families.

Your children,

Your children's,

Children,

Your grandparents,

The greats,

The great,

Great,

The great,

Great,

Great.

All within the earth plane.

It is the Akasha record,

It is the historical accounting that you are passing through with this golden ball of light.

What do you pick up on your journey?

Are there sounds?

Places,

Names,

Just to be aware.

This heightened awareness as you pass through the literal living being of the Mother who holds the living library within our body.

We give honor as you pass through.

Down and down,

Further and further.

Getting closer to that crystalline core as we approach on one.

On two and on three at the core.

Connected right in to your home.

And the awareness of your body that sits on the earth's surface.

And you connect to the umbilical core that runs all the way down.

Notice that it feeds back and forth.

That crystalline core that holds all knowledge.

All the well-being.

All the nutrients that you could ever need are right here.

Notice how firm,

How grounded.

How home you feel.

Stay with this.

This is a place that many of us have never been or we have never considered.

But now that you are here,

Take full notice of how you feel.

And how she feels.

There is an acknowledgement.

There is a blessing.

As you receive this blessing,

Take it all in and allow it to nourish your entire body.

You can do this at any time you want.

You can revisit this.

You can do it very quickly.

You can do it in the blink of an eye,

In one breath.

Or you can sit in it for hours if you choose.

But always know that you can reach that gem crystalline core of the mother that is your rooting and your grounding.

So many blessings.

You can do this at any time you want.

.

Reviews

Amazing. Thank you for your grounded guidance. ❤️

Very grounding experience. Too bad your homepage seems a bit confusing and abandonded. Wish I could find more of your work.

Calm, soothing voice, beautiful cadence and soundscape thank you 🙏🏼🕊️✨🌲🌎

It was Dope. Puts you in a state of relaxation. She has a awesome and kind soothing voice. I really like it a lot. Look forward to listening 🎧🎧 to more of Her meditations.

Amazing grounding experience. Your voice is so calming "grounding" and the journey was beautiful. Thank you. ♡

This is a beautiful mediation that connects and opens you up to the Magic of Mother Earth. Very easy to follow along and very effective. Thank you Phoenix !

Phoenix this was a really awesome meditation. Thanks for sharing. Looking forward to more content.

Amazing voice and visualization. Very very good. Thank you for helping me ground myself deep into the core of mother earth.