I invite you to get comfortable,
You can close your eyes or lower your gaze and just begin to breathe into your body arriving,
Softening,
Surrendering,
Relaxing,
Allowing yourself to let go and just feeling the support beneath you and the support and holding of Mother Earth beneath that breathing,
Letting go,
Becoming very present in your body in this moment welcoming in all of you,
All emotions,
Feelings,
Holding space for whatever wants to come up today and now,
Using one or both of your hands,
I invite you to begin to massage the solar plexus area of your body allowing it to soften and just beginning to form a connection with this part of your being bringing your attention to it,
Noticing how it feels allowing,
Observing without expectation or judgement now I invite you to visualise a golden yellow sun above you shining brightly over your entire being allowing your body to feel that golden light and now imagine a column of that source energy coming down into the crown of your head past your third eye,
Down your throat,
Filling your shoulders in your heart space and connecting to your solar plexus and just breathe that light into your solar plexus,
Bringing your attention to it noticing it how does this part of your body feel to you in this moment?
And just begin to connect with it,
With its wisdom and as you tune into this space,
I invite you to ask it what does it mean to fully embody your authentic power?
And just being open to whatever wants to come through for you and if nothing goes,
That's fine too you're now asking,
What do you think might happen if you were to present your fullness and your power?
How does it feel to acknowledge it?
And what's stopping you from embodying your full power?
And what could you do to support yourself?
And just being open to whatever comes through for you and now at your solar plexus,
Imagine a glowing flame with each breath that you take in,
Imagine a golden source energy drawing in from up above connecting to the flame,
Reminding you of this connection and as you breathe it in,
Really feel it fueling this flame inviting you to see how strong you can make it allowing yourself to breathe in this unlimited source energy from up above and if it feels good,
You can begin to imagine this golden glowing flame spreading outwards into your whole body and then beginning to overflow from your body filling up your energy field then into the space around you the room the street you're on the town the city country continent the planet and then all the way out into the solar system your solar plexus,
Your inner power and flame shining out into the cosmos connecting you with the whole universe and reminding you of your connection to everything and the energy available to you at all times and just deeply breathe it in,
Allowing yourself to be held in it and this is your truth and a space you can tap into at any time and just keep breathing it in remembering,
Knowing,
Being and now when you're ready,
Just beginning to draw this energy back in back into your solar plexus perhaps even your heart and just holding it there feeling that connection,
A space for you to tune into at any time and just taking a couple more deep breaths in this space and then when you're ready,
And just beginning to feel yourself back in your body back in the physical,
Moving around,
Stretching and then when you feel ready,
You can open your eyes and bring yourself back into this space
