This embodiment practice is facilitated by Maureen Pelton,
Social scientist and spiritual teacher with 30 years of experience studying and facilitating embodiment.
Since we are energetic beings in physical form having human experiences,
The purpose of this practice is to ground our physical form so our divine essence can deeply and consciously be embodied for our human experience and impact.
Embodiment allows us to access our innate wisdom,
Our intrinsic wholeness and our intuition.
This practice supports us in raising the vibratory rate of our physical form so we can access multidimensional living.
Just like exercising raises our heart rate to keep our bodies in shape,
Grounding and embodying raise our vibratory rate.
Consistently doing this practice strengthens our bodies capacity to be a conduit for our unique sound or essence to flow through and impact our creative expression in the world.
I recommend standing for this guided exercise if possible.
Please begin by bringing your focus,
Attention and awareness to your breath.
Just notice your breath.
Become a conscious breather.
Notice your breath as it enters your nose,
Your lungs,
Your body.
Allow your breath to be your guide as you soften and settle into your physical form by being aware of your breath in your body.
Notice the rhythm of the breath in your body.
Notice the rhythm of your heartbeat.
Notice the rhythm of any sensations in your body.
Notice if there is any tension or resistance in your body or if there are any areas in your body that want your attention.
I invite you to bring your breath,
Attention and awareness to the needs of your physical form.
Just breathe slowly,
Gently and deeply into those areas and notice.
Notice any rhythms.
Now bring your breath and awareness to the bottom of your feet and the base of your spine.
Imagine them softening and expanding with your breath.
Allow the supportive,
Nurturing energies of the earth to be received by you through your feet and the base of your spine.
This is a receptive behavior of allowing the earth's energies that are always available to support your physical form to enter your body.
Breathe deeply into your belly and have the willingness to receive with gratitude.
Your body is of the earth and the earth energies are available to support your physical form if you are willing to receive.
Notice any sensations,
Sounds,
Colors,
Feelings or rhythms as the energy of the earth travels up through your feet,
Your ankles,
Your calves,
Your knees,
Your thighs.
Notice any sensations,
Sounds,
Colors,
Feelings or rhythms as the energy of the earth travels up your spine and torso to your heart center.
Allow the electromagnetic field of the earth to gently pull you into your own electromagnetic field.
You may feel a heaviness or slowing down.
Notice the rhythm of your electromagnetic field.
Now bring your awareness to the crown of your head and your hands.
Allow them to soften and expand as you say your name to yourself a couple times,
Calling your unique sound or vibrational essence to enter.
The soul anchors into the pineal gland.
Breathe and allow your soul essence to travel through the pineal gland to your pituitary gland,
To your thymus and into your heart center.
As your frequency travels through your hands,
Up your arms and into your heart center.
The heart chakra is the spiritual center of the body and where spirit meets matter.
Since the earth needs your unique vibrational essence,
Please imagine sharing it as it flows through your body and into the earth's grid.
Breathe deeply and notice the flow of receiving the earth's energies and the giving of your soul essence in your body.
In this giving and receiving,
Notice your heart center.
Bring your awareness and your breath to your heart center and allow it to expand.
Noticing any resistance or constrictions with neutrality and compassion.
Now imagine with your mind's eye a tree trunk beginning at your heart center and extending down through your body and into the earth.
Experience the roots going deep into the earth and extending out into the layers of the earth.
Allow your roots to pull up the rich nutrients from the earth to support your growth and expansion.
Breathe deeply as you examine your trunk and its roots,
Knowing that this is your sacred vessel.
And now imagine the branches of your tree extending from your heart center up through the top of your head,
Reaching up and out into the universe.
Reach for your highest potential and with each inhale expand your branches and your consciousness.
As you become this tree,
Whatever type it may be,
Know that it needs your breath,
Your awareness and your presence.
It also needs water and light to thrive and grow.
Allow the light rays from the great sun to shine upon you and bathe you with its energies.
Inhale deeply and receive this radiant light.
Allow your branches to expand.
Take a few deep gentle breaths and bathe in this radiance.
Now allow the waters of your soul and the waters of the cosmos to shower you,
Drawing the water deep within your trunk and within your roots.
Drink of your soul's wisdom and higher consciousness.
Inhale deeply knowing you are the tree of life.
Experience your presence within this tree.
Experience your rhythm within this tree.
There is only this moment.
Know this is present time,
The only time there is.
There is no other time.
Allow yourself to feel the motion of your tree as it sways in the wind,
Blending its presence with your breath and the breath of all life.
Experience the fluidity of your vessel.
Experience the blending of the earth's energies with your divine essence.
Perhaps you feel it in the heart chakra.
Notice the flow,
The giving and receiving throughout your body.
Experience your completeness.
Experience your uniqueness.
Experience the oneness.
And know your strength.
Remembering this fluidity,
This strength,
This uniqueness and the oneness,
Slowly and gently open your eyes and examine the world around you.
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