00:30

Arriving In The Body

Name: Arriving In The Body
Uploaded: 2025-09-20T12:55:43.048Z
Duration: 10 min
Channel: Cait Chick
Description: It’s not always easy to feel at home in the body. This meditation is an invitation to reconnect, to notice sensations with curiosity rather than judgment, and to allow the body to become a place of safety. As you listen, you may find yourself softening, releasing tension, and discovering that your body can hold you with steadiness and care.

by Cait Chick

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It’s not always easy to feel at home in the body. This meditation is an invitation to reconnect, to notice sensations with curiosity rather than judgment, and to allow the body to become a place of safety. As you listen, you may find yourself softening, releasing tension, and discovering that your body can hold you with steadiness and care.

Body Scan Breath Awareness Self Compassion Grounding Mindfulness Relaxation Grounding Technique Mind Wandering Management

Meet your Teacher

Cait Chick

Cape Town, South Africa

Meet your Teacher

Cait Chick

Cape Town, South Africa

© 2026 Cait Chick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.