
09:41
09:41
Welcoming The Earth
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
180
This recording guides us through three ways we can welcome the earth into meditation. Accessing this vital aspect of embodiment allows its presence and support to permeate our practice and percolate into our everyday lives.
EarthMeditationEmbodimentPresenceSupportGroundingGravityRelaxationSpinal HealthEnergyGravity AwarenessTension ReleaseSpinal LengtheningUplifting EnergyPractices
Meet your Teacher

Neil McKinlay
Victoria, BC, Canada
