Good morning,
Beautiful empath.
This is your sacred time to start the day grounded in your energy,
To remember your strength,
Embrace your sensitivity,
And set powerful intentions.
You do not need to brace yourself for the world,
You need only to anchor into the truth of who you are,
Clear,
Wise,
Compassionate,
And divinely attuned.
Let this meditation be your energetic armor made of light,
Not to close you off,
But to hold you in your own truth.
So get really comfortable,
Close your eyes,
Take a deep breath in through the nose,
And exhale slowly through your mouth.
Let's do that again,
Inhale,
I call in clarity,
Exhale,
I release any residue from yesterday.
That's right,
Breathing in clarity and releasing anything that's still around from yesterday.
Now feel your spine lengthen,
Feel your body open to receive the day.
Let your breath now settle into a natural rhythm.
Bring your awareness to the crown of your head,
Now imagine a golden light forming above your crown.
This light begins to pour down into your body,
Moving through your head,
To your heart,
Spine,
Into your belly,
And all the way down to the tips of your toes.
As it fills you,
It activates your core truth,
Your inner knowing,
Your peace,
Your protection.
Now feel this golden light radiating outwards,
Wrapping around you,
Like a loving,
Intelligent force field that filters energy.
Now say inwardly after me,
I am grounded in my own frequency,
I am grounded in my own frequency,
Only truth,
Light,
And love may enter,
Only truth,
Light,
And love may enter.
I choose who and what I allow in,
I choose who and what I allow in.
Let this boundary become part of your breath,
Inhaling strength and exhaling presence.
Now let's plant an intention for the day,
Not a task to complete,
But a vibration to live.
Say inwardly or aloud,
Today I lead with clarity and kindness,
Today I lead with clarity and kindness.
Today I honor my energy and my voice,
Today I honor my energy and my voice.
Today I move with grace and sovereignty,
Today I move with grace and sovereignty.
Now ask yourself,
What do I need most today?
Just let an intention naturally arise from your heart.
And now breathe into that,
Let these affirmations rise within.
I begin the day in my own energy,
I begin the day in my own energy.
I am a powerful,
Grounded empath,
I am a powerful,
Grounded empath.
I am clear,
Discerning,
And open hearted,
I am clear,
Discerning,
And open hearted.
My energy is sacred and I protect it with love,
My energy is sacred and I protect it with love.
I create my day with intention and awareness,
I create my day with intention and awareness.
Now take in a deep,
Full breath.
As you let it go,
Feel into your body,
Feel into your protection.
Begin to gently wiggle your fingers and toes,
Bring a soft smile to your face.
You are ready,
Not because you're armored,
But because you're anchored.
Let your presence speak louder than any noise.
Let your inner light guide your choices.
And let your empathic soul move through this day with confidence and grace.
This is your time,
This is your energy,
And you are free to live it fully.
Blessings to you,
Dear soul,
On your journey.
Namaste.
