09:22

Body Scan Relaxation

Name: Body Scan Relaxation
Uploaded: 2021-04-23T15:31:41.000Z
Duration: 9 min 22 s
Channel: Paige Gilchrist
Description: This Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your whole—in a relaxed and present state—is so much greater than the sum of your parts.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

This Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your whole—in a relaxed and present state—is so much greater than the sum of your parts.

Body Scan Relaxation Sleep Mind Body Connection Embodied Meditation Physical Relaxation Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.