Embodying Expansion: A Meditation For Taking Up Space

This meditation is a supportive, embodied practice for anyone feeling disempowered, fearful, or oppressed, whether due to individual personal experiences or systemic forces. Through gentle awareness, visualisation, and compassionate attention to expanding the body’s edges somatically, you will be invited to notice and soften internal rigidness, allowing yourself to take up space physically, emotionally, and energetically.

By fostering safety and presence in the body, participating in this meditation becomes a quiet act of resistance, empowering you to reclaim the spaces your body inhabits with greater knowing and confidence.

Mantra: I am allowing myself to take up space, to reclaim my power through expanding the limitations of self, unapologetically.

Reviews

A really interesting exploration of what it means to take up space, especially in this human physical body. Thank you