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This grounding practice takes you on a sensory snapshot of your body before bringing you into full connected awareness with the supportive abundance of the Earth and her resources below. Once you are grounded and connected to the Earth's nourishing energy you are then invited to bring those resources up and into your body, supporting each piece and part in turn. This meditation has been essential to my own phyiscal and emotional healing processes and I hope you will find it to be just as helpful in your own life.