I Am A Soul

This practice is designed to gently lead your body into alignment with your soul. Allow Colleen to gently invite you to dissolve into your radiance and be the emobodiment of blessings that this world needs.

Transcript

How does one wake up from the illusion and really get it?

That I am not my body.

That I am a soul.

Our awakening begins in the stillness.

We are in the quiet moments that are unburnt with thought.

We can begin to experience the communion of the breath and the soul.

The intimate connection between the breath and the soul is what keeps us in our body.

Is what strengthens our life force and reveals our connection to the divine.

So let's take a moment to create a bond with our breath and our soul.

Follow the breath in and out.

Feel how naturally it relaxes your body and arouses your soul.

Or with each in breath,

Your breathing in holiness.

And with each out breath,

Your breathing out purity.

Allow your soul and your breath to dance together with the greatest of ease.

Now in the innermost sanctum of your mind,

Open to the thought.

I the soul am breathing this body.

I the soul am sitting here in this meditation.

This body that carries my name also carries my soul.

Breathe in the stillness of your soul.

Breathe in the stillness of your soul.

Now as you move through your day,

Choose to recall again and again and yet again that I am a powerful soul that masquerades as my body.

Or our soul is a part of us that comes from God,

That creates like God and that thinks like God.

Today not only carry the energy of your soul,

Remind yourself that in truth that I the soul am carrying my body.

I the soul am living my life.

Today I will live as a powerful soul,

For I am a powerful soul.

I am a vastness that stretches the expanse of forever.

Today as I drive,

I will remember that I the soul am driving.

Today as I work,

I will remember that I the soul am working.

And today and every day as I interact with others,

I will also see them as a soul.

I will look them in the eyes and I will see a powerful soul,

Even if they have forgotten this truth.

I the soul will commune with them soul to soul,

For they are my brother,

They are my sister.

For we all come from a place of peace and purity.

And I choose to walk the path of my soul in harmony with movement and repose.

I invite the light of my soul to guide my steps and open the unseen doors of my heart.

For I am one with all that is,

Connected,

Confident and courageous.

And so it is,

And so it will be.

I invite the light of my soul to guide my steps and open the unseen doors of my heart.

Reviews

What a beautiful meditation reminding us of our soul connection! Will return often.

Lovely. Thank you so much. These sessions are so powerful. 🙏🙏🌹🙏🙏

Beautiful meditation. Thank you. 🙏💓

Beautiful and peaceful 💕

Beautiful words - thank you 💕

Thank you for this calming, serene and gentle meditation.
Namaste. 🙏

Thank you for your gentle and kind guidance in this meditation, lovely!💗

Beautiful! Thank you!
🙏🙏🙏

OMG ,Colleen. This is the most powerful, beautiful, spiritual meditation ever!!! You have truly touched my heart and soul. Thank you!

Nice, calming
🌻thank you
~Namaste 🙏🏾

Beautiful soul reminder. 🙏🏼🌈❤️🙏🏼

Lovely message beautifully spoken. Thank you 🙏🏻💖🌟

What a beautiful perspective… A wonderful meditation.

Great to be reminded of the fundamental truth of who I am. Thank you🙏🏻🙏🏻🙏🏻

I really enjoyed this meditation especially the affirmations at the end thank you

Beautiful. Thank you 🙏