12:57

Ground To Self & Connect To Your Emotional Body

Name: Ground To Self & Connect To Your Emotional Body
Uploaded: 2023-02-21T22:45:48.000Z
Duration: 12 min 57 s
Channel: Maddie
Description: Reconnect with yourself in a guided journey through the body using breath, sensations, and visualization. To help you feel safe to feel, I guide you through a Nidra style body scan to relax the body and then invite you to meet any stuck emotion with love and acceptance, where you allow yourself to heal in that self-created safe space.

by Maddie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

982

Reconnect with yourself in a guided journey through the body using breath, sensations, and visualization. To help you feel safe to feel, I guide you through a Nidra style body scan to relax the body and then invite you to meet any stuck emotion with love and acceptance, where you allow yourself to heal in that self-created safe space.

Self Body Scan Grounding Emotions Relaxation Nidra Healing Acceptance Love Self Connection Intention Setting Breathing Breathing Awareness Intentions Visualizations Emotional Exploration

Meet your Teacher

Maddie

Guelph, ON, Canada

Meet your Teacher

Maddie

Guelph, ON, Canada

© 2026 Maddie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.