16:26

Embody Boundaries Of Self & Other

Name: Embody Boundaries Of Self & Other
Uploaded: 2021-11-13T15:01:45.000Z
Duration: 16 min 26 s
Channel: Eyal Yona
Description: A free form somatic (embody-based) exploration of our boundaries. There is no right or wrong - only new discoveries and insights. Working with the body we learn to put our thoughts on hold and connect to deeper wisdom and understanding coming from within ourselves. Knowing through the body means we carry the insights in our bones, so we can take them back to life.

by Eyal Yona

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

A free form somatic (embody-based) exploration of our boundaries. There is no right or wrong - only new discoveries and insights. Working with the body we learn to put our thoughts on hold and connect to deeper wisdom and understanding coming from within ourselves. Knowing through the body means we carry the insights in our bones, so we can take them back to life.

Embodiment Boundaries Self Other Awareness Grounding Playfulness Wisdom Understanding Insights Sensory Awareness Boundary Exploration Interactions Breathing Breathing Awareness Experience Exploration Somatic Exploration

Meet your Teacher

Eyal Yona

Pittsburgh

Meet your Teacher

Eyal Yona

Pittsburgh

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