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Outer Body Experience For Self-Compassion

Name: Outer Body Experience For Self-Compassion
Uploaded: 2024-04-06T16:10:45.183Z
Duration: 19 min 49 s
Channel: Lilian Motta
Description: Take an elevated perspective to step out of your physical body and observe yourself with loving kindness and compassion. By stepping outside of your physical form and viewing yourself from a place of love and compassion, you'll deepen your connection to yourself and experience.

by Lilian Motta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take an elevated perspective to step out of your physical body and observe yourself with loving kindness and compassion. By stepping outside of your physical form and viewing yourself from a place of love and compassion, you'll deepen your connection to yourself and experience.

Self Compassion Body Scan Breathing Self Observation Mindfulness Compassion Loving Kindness Deep Breathing Self Judgment Release Mindful Awareness Aura Visualizations Body Experience Visualizations

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

© 2026 Lilian Motta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.