Circle Of Integration & Embodiment

This meditation is designed to help you integrate all parts of yourself. No matter what you're going through, have been moving through, or have learned about yourself of late. This meditation can help you integrate it all and embody all you've discovered. Welcome to your becoming.

Transcript

Welcome,

Beloved.

I invite you to find a comfortable position and close your eyes.

Take a deep breath in and exhale fully.

Again,

Inhale and release.

Inhale and release.

Inhale and release.

Exhale and release.

Allow your body to soften,

Your mind to quiet,

And your heart to open.

Imagine a golden circle surrounding you,

A sacred space of love,

Support,

And protection.

Within this circle,

All parts of you are welcome.

Your inner child,

Your inner teen,

Your future self,

Your intuition,

Your energy,

And your cycles.

Visualize each of these aspects stepping into the circle.

See your inner child smiling,

Your inner teen standing tall,

Your future self radiating wisdom,

Your intuition glowing brightly.

Allow each part to feel seen,

Loved,

And honored.

Now bring your awareness to your body.

Feel the breath moving through you,

The energy flowing,

The heart expanding.

Imagine all these parts merging gently in your body,

Settling into the center of your being.

You whisper softly,

I am whole.

I am aligned.

I am love.

I am courage.

I am free.

Take a few moments to feel this integration.

Sense the wholeness,

The harmony,

The alignment that emerges when all parts of you are aligned.

Sense the wholeness,

The harmony,

The alignment that emerges when all parts of you are aligned.

Now imagine the circle expanding outward,

Sending light and love into your surroundings,

Touching everyone and everything you encounter.

You are not only embodying alignment,

You are radiating it.

Breathe deeply.

Feel the connection between your inner world and the outer world.

Know that you can return to this circle anytime.

You are not only embodying alignment,

You are radiating it.

Drawing strength,

Clarity,

And guidance.

When you are ready,

Slowly begin to bring your awareness back to your body.

Wiggle your fingers and toes.

Feel the surface beneath you.

Take one last deep,

Grounding breath.

Let it all go.

And when it feels right,

Open your eyes,

Carrying with you the embodiment of your soul's alignment.

Namaste.

Reviews

Wow that was powerful! I felt something in me shift to a beautiful place and I could feel the group hug with my inner child, teen and future wise self. Thank you 🙏🏽

Thank you! This was beautiful and much needed today.