13:10
This guided meditation at first it seems like a very simple meditation. Yet it is very subtle and can teach you a tremendous amount about yourself, your body, your mind, your emotions, and how to relax. It's really a total practice. The type of practice that if you spend 6 months doing it daily, you will discover something new, you will release heavy-duty emotions, you'll learn to quiet the mind, you'll learn to rejuvenate the body and most of all, you will learn to let go of control.