Embodied Wisdom Full Body Breathing

This guided meditation at first it seems like a very simple meditation. Yet it is very subtle and can teach you a tremendous amount about yourself, your body, your mind, your emotions, and how to relax. It's really a total practice. The type of practice that if you spend 6 months doing it daily, you will discover something new, you will release heavy-duty emotions, you'll learn to quiet the mind, you'll learn to rejuvenate the body and most of all, you will learn to let go of control.

Reviews

Thank you for this very subtle and well explained meditation.

Loved it.